Workshops
Yoga At The Wall Workshop
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesRefine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help us truly "know where you are in space." We'll play with balance, inversions, opening, lengthening and strength-building with plenty of encouragement and feedback.
Post-natal Core Strength
Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WAPost-natal Core Strengthening Workshop for Postpartum moms 6 mos and up. Healing and re-strengthening your newly postpartum body can take time. A little dose of patience, and learning to do…
Yoga at the Wall Workshop
We yoga 4511 Roosevelt Way NE, Seattle, Wa, United StatesRefine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose…
Vision Boarding Workshop
Looking for a fun, creative activity during home-stay? And one you can do with your kids too?! Let's vision board! It's time to start manifesting our future beyond quarantine... Join me this…
Unmask your Personal Care
Aditi Yoga & Wellness Studio 1815 N 45th Street, Seattle, WA, United StatesFeeling like you've spiraled out of balance? You’re not alone! These times are tough! Our lives have been spun around & there is no doubt, we are being challenged. We’re…
Pranayama + Meditation + Restorative Yoga 4 Week Series
Home Retreat 319 NW 81ST ST, SEATTLE, WA, United StatesPRANAYAMA+MEDITATION+RESTORATIVE YOGA 4 week Series at HOME RETREAT In this 4 week Series, offered 3 times a year on Sunday evenings (see details below), we'll dive into the breath and…
THANKSGIVING DAY GRATITUDE PRACTICE 9-10:30am
Home Retreat 319 NW 81ST ST, SEATTLE, WA, United StatesIt's been a challenging year yet still, much to be grateful for in spite of the hardship, worry, destruction, injustice, grief, anxiety and pain we have collectively been witnessing and…
FRESH NEW START! New Year’s Day Yoga-online
Aditi Yoga & Wellness Studio 1815 N 45th Street, Seattle, WA, United StatesA Fresh New Start! Invite newfound intention to your very first day of 2021 . Release what you know won't serve your highest self or greatest good in 2021. Compost…
SELF CARE RE-IMAGINED
WELCOME 2021! What a year it has been-pause for the deep breath- aren't we just so primed & ready for a radical shift forward?! Now is the perfect opportunity to…
Hatha Yoga Series
Home Retreat 319 NW 81ST ST, SEATTLE, WA, United StatesMaster your Peak Pose in 4 weeks! This is a new series where each month, we'll focus on a peak pose. (a challenging yoga pose like a balancing or inversion…