I've come to this world to help people find calm in the chaos.
It’s over the course of two decades that I’ve sought the sanctuary of yoga and discovered that this ancient practice really works.
Yogic breathing and meditation help me move through feelings of overwhelm, anxiety and everyday upsets.
Union of the physical yoga postures and breath have helped me build physical, emotional and spiritual strength from the inside out; and have guided me through trauma, tragedy and deep-seeded grief and loss with a grace and resilience I didn’t know I possessed.
Who benefits from my signature soul-sustaining offerings?
New moms, pregnant women, teens, middle age men and women seeking positive transformation.
I genuinely love helping my students find calm in the chaos and live more easeful, joyful, spacious lives.
TRUTH: You are your best teacher
All of us have an innate ability to heal our most common stress-related conditions.
- Learn how I may inspire you along your path to wellness and wholehearted living.
- Achieve your goals of living with less anxiety and pain.
- Learn how to effortlessly tap into abundance and joy.
- Feel better in your body, less cluttered in your mind, more flexible in attitude and outlook.
I’m a certified E-RYT 200 & E-RPYT (Experienced Registered Yoga Teacher & Experienced Registered Prenatal Yoga Teacher) & Post-partum Corrective Exercise Specialist. Yoga Alliance registered.
Follow me on LinkedIn to learn more about my certifications and continuing education.