It's my calling to help you find calm in the chaos, feel better in your body & inspire you into action!
It’s over the course of two decades I’ve sought the sanctuary of yoga philosophies and practices and have discovered this rich, ancient practice really works!
Yogic breathing and meditation help me move through feelings of overwhelm, anxiety and everyday upsets with more ease and acceptance.
Union of the physical yoga postures and breath have helped me build physical and spiritual strength from the inside out; and have guided me through trauma, tragedy and deep-seeded grief and loss with a grace and resilience I didn’t know I possessed.
I love inspiring students into action, co-creating unique self-healing paths toward more fulfilling, inspired lives.
Who benefits from my signature soul-sustaining offerings?
New moms, pregnant mamas, teens, middle age men and women seeking positive transformation.
Through my classes, workshops, retreats, and private coaching sessions, I offer students a variety of self-healing practices that invite sustained ease, joy & spacious, purposeful living everyday. This work lights me up! I love helping people feel better in their bodies and minds.
TRUTH: You are your best teacher
All of us have an innate ability to heal our most common stress-related conditions.
- Learn how I may inspire you along your path to wellness and wholehearted living.
- Achieve your goals of living with less anxiety and pain.
- Learn how to effortlessly tap into abundance and joy.
- Feel better in your body, less cluttered in your mind, more flexible in attitude and outlook.
I’m a certified E-RYT 200 (Experienced Registered Yoga Teacher with YogaWorks) & E-RPYT (Experienced Registered Prenatal Yoga Teacher with Synergy Yoga School). I'm also a certified Post-partum Corrective Exercise Specialist (through Sara Duvall's Core Exercise Solutions) I'm Yoga Alliance registered instructor and currently working toward my 500 hour teacher certification through 8 Limbs in Seattle. I'm a certified Life Coach through SLCT (Seattle Life Coach Training) serving yogis and the yoga-curious in achieving their highest potential.
Follow me on LinkedIn to learn more about my certifications and continuing education.
I've studied with a wide variety of teachers around the globe beginning my freshman year in college when I took my very first yoga class. That first Hatha class felt like coming home and I've since been inspired by countless yoga and non-yoga teachers throughout the past several decades with strong influences in Ashtanga, Forrest, Iyengar and classical Hatha. I've over 1000 hours of study and learning invested in my craft from workshops, retreats and trainings as well as many hundreds of teaching hours since 2005. I love what I do and I practice what I teach-on and off the mat. Come practice with me and find out what lights you up!