It's my calling to help you find calm in the chaos, feel better in your body & inspire you into action!
It's over the course of two decades I've sought the sanctuary of yoga philosophies and practices and have discovered this rich, ancient practice really works!
Yogic breathing and meditation help me move through feelings of overwhelm, anxiety and everyday upsets with more ease and acceptance.
Union of the physical yoga postures and breath have helped me build physical and spiritual strength from the inside out; and have guided me through trauma, tragedy and deep-seeded grief and loss with grace and resilience.
I love inspiring clients into action, co-creating unique self-healing paths toward more fulfilling and inspired lives.
Who benefits from my signature soul-sustaining offerings?
Parents, yogis, the yoga-curious, new moms & all bodies seeking a healthy, inspiring ways to thrive!
Through my classes, workshops, retreats, and private coaching sessions, I offer students a variety of self-healing practices that invite sustained ease, joy & spacious, purposeful living everyday. This work lights me up! I love helping people feel better in their bodies, clear in mind & lighter of heart.
You are your best teacher
All of us have an innate ability to heal our most common stress-related conditions.
JOIN ME at The Home Retreat Studio in N. Seattle for private classes & programs that transform your life
- Achieve your goals of living with less anxiety and pain.
- Learn how to tap into abundance and joy.
- Feel better in your body, less cluttered in your mind, more flexible in attitude and outlook.
Certifications & Experience
I'm a Certified E-RYT 500 (Experienced Registered Yoga Teacher) & E-RPYT (Experienced Registered Prenatal Yoga Teacher), Certified Postpartum Corrective Exercise Specialist & Certified Life Coach serving yogis and the yoga-curious in achieving their highest potential.
Follow me on LinkedIn to learn more about my certifications and continuing education.
I've studied with a wide variety of teachers around the globe beginning my freshman year in college when I took my first Hatha yoga class. That first class felt like coming home, and I've since been inspired by countless yoga and non-yoga teachers throughout the past several decades with strong influences in Ashtanga, Forrest, and classical Hatha.
I've over 1000 hours of continuing education invested in my craft, and hundreds of teaching hours since 2005. I love what I do and I practice what I teach, from the roots of yoga, both on and off the mat. Come practice with me and find out what lights you up!
*NEW* The Home Retreat Studio
The Home Retreat Studio is my dream manifest - a private yoga studio, healing oasis and welcome retreat in the city - completed in Nov 2020 and ready to welcome you in!
What happens at The Home Retreat Studio?
Year-round yoga classes, private coaching and yoga sessions, group coaching, courses, and weekend retreats! There's plenty of space to hang out and gather, connect with friends, cultivate community, enjoy a meal, cook outside together, or take a warm plunge in the cedar soaking tub.