The practice of letting go is exactly that. A practice. And practice makes progress. Carving out time for yourself for simple rituals around a full moon or a seasonal transition…

I’m all about the dips! I love to spruce up simple veg dishes (or any dish), elevate a sandwich or scrambled eggs, or a just have something on hand more…

OPEN I open to the nourishing force of new beginnings for my highest good and for the highest good of all May my hands be purified to create magnificent things…

Spiritual Alignment Much like we tend to our physical fitness, our spiritual fitness is just as important.  The roots of yoga teach us that having a daily spiritual practice, a…

The end of year invites a release and hope for more forgiveness and abundance than the year before. Every year I do a self assessment and deep reflection to track…

So often, people I meet say they’re not ‘good’ at yoga, or they aren’t flexible enough to do yoga or they’re too late to begin at all. To that I…

Quick, easy meal for up to 6 people WARMING CHICKEN & RICE Use a large cast iron pan or dutch oven Ingredients: 3 organic chicken breasts ¼ olive oil ½…

MISO TOFU SALAD A perfect Summery salad you’ll love! 1 pound firm tofu, cubed into 1-2 inch squares 1 small red onion, sliced 2 sweet Marconi peppers (Italian peppers*an alternative…

Give yourself some sweetness in all the ways. Self care is a creative work in progress… Care for your whole self begins with being kind in your mind & practicing…