Energy boosting, anti-inflammatory, heart healthy, detoxifying Beets! Try this cooling, no-fuss summer salad. It’s perfect for an earthy, grounding meal or snack to calm the fiery energy of summer. BEET & FETA SALAD Serves 2-4 2 large red  beets boiled, cooled, peeled and diced (or 4 small red beets) 1/4 chopped parsley (curly or…

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Home Retreat

Home Retreat  It’s time to come home to you There’s no denying, 2020 has been rough!  One of the many, many ways our lives have changed over the past 5 months has been the inability to plan much into the future, especially travel. Like you, I’ve had to cancel travel plans, including my much anticipated…

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tulip heart

I’m in deep appreciation for the beautiful weather and riot of tulips & cherry blossoms dominating neighborhood gardens and meridians all over Seattle at the moment. And oh my, we need this right now. Beauty, hope, color & joy in nature’s certainty. That Mother Nature keeps delivering the seasons, gratefully, without fail, even in light…

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Rising up out of the confusion and fear around this pandemic can definitely be a struggle, but ultimately, it’s a choice. We can choose to feed fear, or feed peace. Our perspective is everything and like the lotus flower growing from the muck and mud, so does this pandemic-time possess nutrients worth cultivating. We just…

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Jenny’s Theives Oil

🔎What’s the deal with Thieves Oil ? 🔍        What is it, why do I make and sell it, and why is it worth using?  Thieves Oil, sometimes called, 4 Thieves Oil,  is a blend of 5 pure essential oils: Clove, Cinnamon, Lemon, Rosemary & Eucalyptus, and that’s it! What’s so special about…

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Goal Activation & Obstacles to Success It’s February, friends. How are your goals for 2020 taking shape? Are you taking moments to celebrate your accomplishments? All the little wins are worth your attention. However small, when we accomplish tasks on our to do list, or achieve an even bigger goal, the feelings are the same.…

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Jennifer McGregor is a pre-med student, who loves providing reliable health and medical resources for Public Health Library users. She knows how difficult it can be to sift through the mountains of health-related information on the web and wants to make it easier for people to find high quality health info. I hope you enjoy…

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It’s January 2020 and I want to tell you about how I recently let go of control in a way both familiar and entirely new to me.  It has to do with my compassionate, independent, loving & sometimes cocky, 18 year old son. After 2 days of college orientation and a day to help him…

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Friends, 2020 marks the beginnings of a new decade, new dreams and exciting visions for the future. Let’s Do This! What are you dreaming up for your Big Deal Decade? What goals are in the works? What visions are you crafting? What intentions are you inviting in and what are you letting go of? How…

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Flowing into the fullness of December with a few recipes from this Winter’s Deep Dive practice with lunch. Enjoy! Pumpkin Soup with Sage Butter *serves 10-12 I like to make big batches and freeze for the next cold, stormy day preheat oven to 375 3  3 lb sugar pumpkins (pie pumpkins) olive oil 1 1/2 …

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