Letting Go
The practice of letting go is exactly that. A practice. And practice makes progress. Carving out time for yourself for simple rituals around a full moon or a seasonal transition…
Read MoreEveryday Dips & Spreads
I’m all about the dips! I love to spruce up simple veg dishes (or any dish), elevate a sandwich or scrambled eggs, or a just have something on hand more…
Read MoreNew Year Meditation
OPEN I open to the nourishing force of new beginnings for my highest good and for the highest good of all May my hands be purified to create magnificent things…
Read MoreSpiritual Alignment
Spiritual Alignment Much like we tend to our physical fitness, our spiritual fitness is just as important. The roots of yoga teach us that having a daily spiritual practice, a…
Read MoreWinter Journaling Practice
The end of year invites a release and hope for more forgiveness and abundance than the year before. Every year I do a self assessment and deep reflection to track…
Read MoreWhere to being your yoga journey
So often, people I meet say they’re not ‘good’ at yoga, or they aren’t flexible enough to do yoga or they’re too late to begin at all. To that I…
Read MoreAttune to Autumn
September 22 marks the Fall Equinox and the beginnings of the winds of change… The natural qualities of Autumn are : windy changeable spacious cool fast moving erratic dry airy…
Read MoreWarming Autumn Recipe
Quick, easy meal for up to 6 people WARMING CHICKEN & RICE Use a large cast iron pan or dutch oven Ingredients: 3 organic chicken breasts ¼ olive oil ½…
Read MoreMiso Tofu Salad
MISO TOFU SALAD A perfect Summery salad you’ll love! 1 pound firm tofu, cubed into 1-2 inch squares 1 small red onion, sliced 2 sweet Marconi peppers (Italian peppers*an alternative…
Read MoreSweet Magic
Give yourself some sweetness in all the ways. Self care is a creative work in progress… Care for your whole self begins with being kind in your mind & practicing…
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