Love over Fear

The power of love is immense. It is infinite and can smother fear like a ninja warrior! I owe my generosity of spirit and ability to love with my whole…

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The Art of Equanimity

 Equanimity means to have a balanced mind It’s the ability to look at any situation, whether good or bad and not get overly disturbed, disrupted or thrown off course by…

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Yoga is Unity/Equity/Justice

Social justice is the view that everyone deserves equitable economic, political and social rights and opportunities. And if we view yoga as unity, then yoga is about social justice. It…

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End of Year Reflection with Soup

The end of year invites a release and hope for more forgiveness and abundance than the year before. Every year I do a self assessment and deep reflection to track…

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Top Tips for Winter Balance

Nourishing Ayurvedic Winter Tips for Balance  YogaLife Coaching with Jenny Rhodes. www.alignedyoga.net Taking your cues from nature, and living more in tune with the seasons, can keep you in alignment…

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What Cancer Taught Me

Cancer illuminated a path toward radical self acceptance  August 24, 2020, they told me I had breast cancer. News you never ever ever want to hear. Just after receiving that…

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RADICAL SELF ACCEPTANCE

RADICAL SELF ACCEPTANCE What’s that mean to you? Is there resistance, hesitation? How has it felt, or would feel right now, to invite those powerful words in and give them…

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Summer Luvin’ Recipes

We’ve shared a few special evenings this summer with Open House and Pop-Up Yoga events at The Home Retreat Studio and because of you, my heart is full!  For all…

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