End of Year Reflection with Soup

The end of year invites a release and hope for more forgiveness and abundance than the year before. Every year I do a self assessment and deep reflection to track…

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Top Tips for Winter Balance

Nourishing Ayurvedic Winter Tips for Balance  YogaLife Coaching with Jenny Rhodes. www.alignedyoga.net Taking your cues from nature, and living more in tune with the seasons, can keep you in alignment…

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What Cancer Taught Me

Cancer illuminated a path toward radical self acceptance  August 24, 2020, they told me I had breast cancer. News you never ever ever want to hear. Just after receiving that…

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RADICAL SELF ACCEPTANCE

RADICAL SELF ACCEPTANCE What’s that mean to you? Is there resistance, hesitation? How has it felt, or would feel right now, to invite those powerful words in and give them…

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Summer Luvin’ Recipes

We’ve shared a few special evenings this summer with Open House and Pop-Up Yoga events at The Home Retreat Studio and because of you, my heart is full!  For all…

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Salad Season & Re-emerging

Since summer solstice and the quiet explosion into July, I’m definitely feeling the buzzy energy of summer, big time! I don’t know about you, but transitioning to summer after a…

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Meditation isn’t relaxing

Meditation not relaxing? Hang on, what?!  Then, what’s the point of meditation you ask,  if not to relax and calm the “F” down?! YES, we want to relax and calm…

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Heart Words

women doing yoga in the shape of a heart

Upon this writing, the first full week of 2021 as been well, an explosive entrance to the new year! In classes, we’ve been focusing on releasing to receive, emotional balance,…

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Surviving Breast Cancer

lion

This blog post is a little different. In it, I share my 7 journal entries with my greater community over the course of 4 months. While this is my unedited,…

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