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Pranayama + Meditation + Restorative Yoga 4 Week Series

October 11 @ 6:00 pm - 8:00 pm

|Recurring Event (See all)

One event on September 23, 2020 at 6:00 pm

$160

PRANAYAMA+MEDITATION+RESTORATIVE YOGA

4 week Series

at HOME RETREAT

In this 4 week Series, offered 3 times a year on Sunday evenings (see details below), we’ll dive into the breath and how a regular pranayama practice can greatly enhance and encourage a rich meditation practice.  This series is taught as interactive workshops, where students learn a variety of pranayama practices & meditative techniques. Find which practices resonate most for you and perhaps include in a home practice ritual. Workshops close with restorative poses for deep relaxation and a restful night’s sleep.

You’ll learn:

    • the anatomy of the breath
    • benefits of optimal breathing
    • a wide variety of breath practices (pranayama)
    • the breath as self-healer
    • best practices to use for different mental, emotional and physical states
    • the difference between mindfulness and meditation
    • the how & why of meditation
    • restorative yoga poses

45 minutes of restorative yoga to integrate the practices and close our evenings

 

Offered 3 times a year

Saturdays from 10-11:15 am:

October 2020:  11, 18, 25, Nov 1

February 2021:  7, 14 ,21, 28

June 2021:  6, 13, 20, 27

*Reminder: if you are member (enrolled in the Autumnal Yoga Series), use coupon code: Home for 10% off !

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
OCTOBER 2020 Pranayama/Meditation Series
$ 160.00
15 available
FEBRUARY 2021 Pranayama/Meditation Series
$ 160.00
15 available
JUNE 2021 Pranayama/Meditation Series
$ 160.00
15 available

Details

Date:
October 11
Time:
6:00 pm - 8:00 pm
Cost:
$160
Event Category:
Website:
www.alignedyoga.net/workshops

Venue

Home Retreat
319 NW 81ST ST
SEATTLE, WA 98117 United States
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Website:
www.alignedyoga.net