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Pranayama + Meditation + Restorative Yoga 4 Week Series
October 11, 2020 @ 6:00 pm - 8:00 pm
One event on March 6, 2021 at 6:00 pm
4 week Series
at HOME RETREAT
In this 4 week Series, offered 3 times a year on Sunday evenings (see details below), we’ll dive into the breath and how a regular pranayama practice can greatly enhance and encourage a rich meditation practice. This series is taught as interactive workshops, where students learn a variety of pranayama practices & meditative techniques. Find which practices resonate most for you and perhaps include in a home practice ritual. Workshops close with restorative poses for deep relaxation and a restful night’s sleep.
- the anatomy of the breath
- benefits of optimal breathing
- a wide variety of breath practices (pranayama)
- the breath as self-healer
- best practices to use for different mental, emotional and physical states
- the difference between mindfulness and meditation
- the how & why of meditation
- restorative yoga poses
45 minutes of restorative yoga to integrate the practices and close our evenings
Offered 3 times a year
Saturdays from 10-11:15 am:
October 2020: 11, 18, 25, Nov 1
February 2021: 7, 14 ,21, 28
June 2021: 6, 13, 20, 27
*Reminder: if you are member (enrolled in the Autumnal Yoga Series), use coupon code: Home for 10% off !