Classes

Together let's breathe, move and transform

Classes at The Home Retreat Studio-a Sactuary in the City

Sign up for the Autumn Yoga Series, starting September 2021. Space is limited. Save your spot today!

 

BOOK YOUR AUTUMN MEMBERSHIP
10 CLASS PASS

 

BOOK SUMMER POPUP YOGA CLASSES + LIGHT DINNER

Thursdays July 22 & Aug 19 @6:30

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What's my teaching style?

I teach from a place of genuine love for what yoga teaches me every day.

In class I share what has helped and continues to help me move through the world with resilience and an open heart.  I offer gems of wisdom from the roots yoga teachings, and weave yoga philosophy in a way that is practical and applicable to our lives.

You'll leave class calmer and able to stay grounded as you go forth into your busy life.

Expect a steady focus on the breath and alignment, while building strength and flexibility safely and at your own pace. The physical styles of yoga I offer are Hatha, Vinyasa and Slow Flow, Prenatal, Postnatal, Restorative & Yin Yoga.

Classes

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If you're seeking a yoga class that's not heated by a heater, but by the warmth of the people who attend, then welcome!

You've found your community.

My public yoga classes in North Seattle offer meditation, breathwork, and yoga philosophy; weaving a balance of alignment, fluidity, strength, and grace into every class.

I promise you will build body awareness, become stronger and more flexible, enhance presence, self-acceptance and refine the art of awareness.

PUBLIC CLASSES

Aditi Studio 

in person & online

Sundays  Prenatal at 8:30am AND Slow Flow at 10am

Tuesdays  Slow Flow at 9:30am

Wednesdays  Hatha at 11am

 

CLICK HERE TO JOIN A CLASS AT ADITI STUDIO

The Yoga Tree

in person & online

Tuesdays  5:30-6:45pm  Vinyasa

Click here to join

 

The Grinning Yogi

in the park!

Wednesdays  5:30-6:30pm

Outside at Sandel Park & *mask free if vaxed

Saturdays  11am  (alternating-check schedule) outside at Sandel Park

Click here to join

 

 

 

Not ready for group classes yet? No problem! 

Click here to work privately one-to-one with me at the Home Retreat Studio, a sanctuary in the city.

Beginner to advanced students, including pregnant and postpartum moms, all benefit from private instruction to access & enhance your personal mind/body connection, build strength, stamina, resilience and lasting calm.

Let's work together to move from where you are now to where you really want to be...

Private Instruction: One To One

Did you know your posture has an enormous affect your overall health?  Come discover what secrets your body is holding...

Private one-to-one yoga sessions can help combat back pain, headaches, neck/shoulder tension, tight hips and pelvic floor dysfunction.

Work with me and learn how simple breathing and yoga practices can target your innate ability to heal these common ailments.

Also, as a postnatal corrective exercise specialist, I love working  1 to 1 with new moms to help regain pelvic floor health and core strength safely after birth. ( and you can bring your baby!)

Generate mindfulness and a regular practice that leads you to cultivating the calm, stillness and connection you seek.

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Nancy W.

I feel strong and centered after class with Jenny and the breathing techniques especially help before bed and when sitting in our awful traffic! 

Carol S.

You make everyone feel welcome. You are a wonderful teacher and guide.

Erin

Jenny has a gentle, kind-hearted style of teaching yoga. She is incredibly knowledgeable and yet holds that knowledge with lightness.

Marvin

Jenny's teaching style, pace and expertise is effective in helping me exceed my goals.

Ready to feel amazing?

See Jenny's full schedule >