Classes at Home Retreat-a Sactuary in the City
6 Week Virtual Yoga Series begins March 30th
*WHILE ALL IN PERSON GROUP OFFERINGS AT MY NEW STUDIO, HOME RETREAT, ARE ON HOLD UNTIL FURTHER NOTICE DUE TO THE PANDEMIC, ALL PUBLIC virtual CLASSES ARE ON.
Find me at Aditi Studio for public classes online
Sunday: Prenatal 8:30 & Slow Flow 10am
Tuesday: Slow Flow 9:30am
Wednesday Hatha 11am
Not ready for group classes yet? No problem!
Beginner to advanced students, including pregnant and postpartum moms, all benefit from private instruction to access & enhance your personal mind/body connection, build strength, stamina, resilience and lasting calm.
Let's work together to move from where you are now to where you really want to be...
What's my teaching style?
I teach from a place of genuine love for what yoga teaches me every day.
In class I share what has helped and continues to help me move through the world with resilience and an open heart. I offer gems of wisdom from the classical ancient yoga teachings, weaving yoga philosophy into classes in a way that is practical and applicable to our lives. You’ll leave class calmer and able to stay grounded as you go forth into your busy life.
Expect a steady focus on the breath and alignment, while building strength and flexibility safely and at your own pace. The physical styles of yoga I offer are Hatha, Vinyasa and Slow Flow, Prenatal, Postnatal, Restorative & Yin Yoga.
Keep scrolling to see class descriptions below.
If you’re seeking a yoga class that’s not heated by a heater, but by the warmth of the people who attend, then welcome! You’ve found your community.
My public yoga classes in North Seattle offer meditation, breathwork, and yoga philosophy; weaving a balance of alignment, fluidity, strength, and grace into every class.
I promise you will build body awareness, become stronger and more flexible, enhance presence, self-acceptance and refine the art of awareness.
Private Instruction: One To One
Did you know your posture has an enormous affect your overall health? Come discover what secrets your body is holding...
Private one-to-one yoga sessions can help combat back pain, headaches, neck/shoulder tension, tight hips and pelvic floor dysfunction.
Work with me and learn how simple breathing and yoga practices can target your innate ability to heal these common ailments.
Also, as a postnatal corrective exercise specialist, I love working 1 to 1 with new moms to help regain pelvic floor health and core strength safely after birth. ( and you can bring your baby!)
Generate mindfulness and a regular practice that leads you to cultivating the calm, stillness and connection you seek.
Flow or Vinyasa is a style of yoga that unites breath with movement, linking poses together with the breath.
My slow flow classes are paced to invite a mindful awareness of the transitions from one pose to the next.
Expect to build strength through standing poses, sun salutations, lunges, inversions & opportunities to challenge yourself if you choose.
Strong focus on breathing as we link movements in sync with the breath, helps keep you focused and initiating your movements from within.
I encourage students to work with an appreciation for the body they’re in today, which might feel different that than the last time they stepped onto the mat.
A peaceful savasana at the end is always on the menu.
Deep Dives are extended, 90-minute slow flow yoga classes that are uniquely themed and attuned to the season; inviting you to explore deepening your yoga practice and connecting to community.
Pranayama, guided meditation, chanting, and intention setting create a truly individual and felt experience for students age 16 and up.
Community is what makes these classes so, so special! I lovingly prepare a nutritious, scrumptious, vegetarian lunch that we enjoy together after our deep work.
It’s lovely to share a meal in community, connecting with friends, neighbors & familiar faces.
My prenatal classes serve to grow and nurture a community of wise pregnant women in the early to late stages of pregnancy.
I craft specially designed yoga sequences designed to build strength, flexibility, and stamina for birth and beyond; and teach body awareness, empowerment, strengthening, lengthening, connecting to your baby, and listening to your inner-wisdom.
My classes include breath-work and guided meditation to help reduce anxiety and fear and to facilitate a more easeful labor.
Postnatal Yoga is for new moms, partners, and babies up to the crawler stage.
Continuing to build upon, or create anew, a caring, supportive, non-judgemental community of folks supporting one other through shared wisdom in the postpartum year.
Specially crafted yoga sequences focus on flowing movement, breath (for overall, but especially for pelvic floor health) and special focus and awareness to building back strength from the inside out.
I focus on pelvic floor health, upper and lower back health, posture, lifting, carrying and feeding tips, self-empowerment, self-care, and relaxation.
This 45 min class is offered once a month for children ages 2-5 with their parents or primary caregivers.
Through movement, fun, and music we follow bendy doll, Tatty Bumpkin on adventures through space, jungle, island or farm, meeting fun animals along the way.
I bring loads of props, energy, and encouragement to class and through our adventure, children learn body awareness, breath, strength, and stillness.
This class is fun for all!
My 4-week beginner yoga series is an excellent way to learn the basics of yoga or to come back to the basics and re-learn what you may not have known, to begin with. (Sounds like the mad hatter said that!)
My approach is casual, fun and questions are encouraged in this well-rounded series.
This 8 or 10 week series for teens ages 13-17 and tweens ages 10-12 offers the gifts of mindfulness, breathing, and movement to young people in a fun, casual open atmosphere.
My aim is to put kids at ease and help them find their inner strengths through the practice.
Teens have told me again and again how much yoga has helped them manage their stress in more healthy ways.
Starting this practice early, I hope to help kids grow into resilient, joyful adults.