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I help yogis and the yoga-curious, move out of self-doubt, fear, overwhelm, and into a more meaningful life of purpose where clients turn up the dial on all that's possible in life.

Where therapy dives into the past, life-coaching stays in the present and works with where you're at right now, offering tangible steps to move forward. I hold space for your unique inner wisdom to reveal the answers which exist within all of us.

Life coaching is for you if you're: 

• Ready for a change in your personal or professional life but aren't sure where to begin
• Feeling stuck, unfulfilled, overwhelmed or paralyzed with indecision and self-doubt
• Craving a more meaningful, purposeful life plan 
• Seeking accountability and positive affirmation

As with anything, practice makes progress, and yoga is all about practice. Any body of any age can practice yoga no matter where you are in life. Yoga isn't about being flexible, it's about learning to embody the innate ability to self soothe and heal through breath, movement and mindfulness.

In honor of nature's seasonal transitions, I offer seasonally themed extended yoga classes to attune to the change in seasons, so we may transition easefully and intentionally. I prepare a seasonal vegetarian meal which we share in community, after class and right here at The Home Retreat Studio.

No. All classes, workshops and group coaching events and courses are small group events with pre-registration membership required. 

My public classes at local Seattle studios are drop-in

Usually, twice a year, but am prospecting for new locations to offer more retreat opportunities in the future.  

I welcome your feedback.