Tulip Season’s Quiet Wanderings
I’m in deep appreciation for the beautiful weather and riot of tulips & cherry blossoms dominating neighborhood gardens and meridians all over Seattle at the moment. And oh my, we…
Read MoreQuarantine Time
Rising up out of the confusion and fear around this pandemic can definitely be a struggle, but ultimately, it’s a choice. We can choose to feed fear, or feed peace.…
Read MoreThieves Oil
?What’s the deal with Thieves Oil ? ? What is it, why do I make and sell it, and why is it worth using? Thieves Oil, sometimes…
Read MoreCelebrate all the Wins
Goal Activation & Obstacles to Success It’s February, friends. How are your goals for this year taking shape? Are you taking moments to celebrate your accomplishments? All the little wins…
Read MoreCreating Healthy Habits (Guest post)
Jennifer McGregor is a pre-med student, who loves providing reliable health and medical resources for Public Health Library users. She knows how difficult it can be to sift through the…
Read MoreHolding Space, Letting Go
It’s January 2020 and I want to tell you about how I recently let go of control in a way both familiar and entirely new to me. It has to…
Read More2020 ? Let’s Do This!
Friends, 2020 marks the beginnings of a new decade, new dreams and exciting visions for the future. Let’s Do This! What are you dreaming up for your Big Deal Decade?…
Read MoreIt’s Eating Season!
Flowing into the fullness of December with a few recipes from this Winter’s Deep Dive practice with lunch. Enjoy! Pumpkin Soup with Sage Butter *serves 10-12 I like to make…
Read MoreSurrender to the impermanence of all things
Accepting and believing there is something greater than ourselves at work in the divine order of all things is the ultimate surrender. Ishvara Pranidhana is a big ‘ol Sanskrit word…
Read MoreChoosing a yoga mat
In a saturated wellness, yoga & fitness market, how do you choose the mat that’s right for you? The answer is, it depends…and your search begins with a few questions…
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