Morning Mastery
You matter and your morning matters too. The first hour of your day determines how the remaining 23 hours unfold. I cherish my morning ritual because it keeps me more…
Read MoreExpansion & Contraction
Let’s stay open to receive the gifts life is offering us everyday! How we perceive our daily interactions has a lot to do with our ability to open and receive…
Read MoreBring on the Butternut!
We attuned to Autumn last weekend, sharing space in movement, breath, sound, scent and taste-what a delight! Thank you to everyone who gathered together in community! Big hit this season…
Read MoreCollecting Balance
The mistake I’ve made this Fall. So against my better judgement, having learned many lessons about how I don’t want to feel in Sept (ie: overwhelmed, over-scheduled, agitated, erratic), and…
Read MoreSavor the Season
Peaches and Beaches…..Ahhh, Summer ! Still in full swing and getting hotter. What are you doing to stay cool? Here are 5 Top Tips to stay hydrated, less agitated and…
Read MoreMantra & Munchies
Mantra, Movement, Mudra and Munchies! I see you, Spring and I love your abundance of tulips, bursts of lilac and wilds of green! Your beautiful distraction is calling for a new…
Read MoreRelease and Receive
You know when you feel like you’re holding onto something that isn’t serving you? An emotion, a thought, a resentment, a secret? It can have a tight and gripping feeling,…
Read Moreheart centered recipes
Homespun pita chips, dal makhani, beet purée, vegan-paleo cookies and hummus with spiced ground beef. My hubby and I shared this lunch the day before our Heart Centered Deep Dive on Sunday, but because I didn’t take any pics of our lunch spread at the studio (oops), I hope this combo inspires you to try one or more of 6 recipes here!
Read MoreNamaste Heart
So, here we are in February & what better month to invite a namaste heart?! February boasts a multitude of heart centered holidays and is considered national heart health month,…
Read MoreGrow the Good
Happy New Year! I hope your holidays were restful and reflective and have been sparking new hope and optimism for 2019. Have you begun seeding your dreams for the coming…
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