Wintering Recipes for Comfort and Joy
Let Winter be slow, intentional and comforting. Here are some of my favorite winter recipes I hope you’ll enjoy. Dal Makhani A rich, complex dal from the Punjab region…
Read MoreWhat Cancer Taught Me
Cancer illuminated a path toward radical self acceptance August 24, 2020, they told me I had breast cancer. News you never ever ever want to hear. Just after receiving that…
Read MoreRADICAL SELF ACCEPTANCE
RADICAL SELF ACCEPTANCE What’s that mean to you? Is there resistance, hesitation? How has it felt, or would feel right now, to invite those powerful words in and give them…
Read MoreSummer Luvin’ Recipes
We’ve shared a few special evenings this summer with Open House and Pop-Up Yoga events at The Home Retreat Studio and because of you, my heart is full! For all…
Read MoreSalad Season & Re-emerging
Since summer solstice and the quiet explosion into July, I’m definitely feeling the buzzy energy of summer, big time! I don’t know about you, but transitioning to summer after a…
Read MoreMeditation isn’t relaxing
Meditation not relaxing? Hang on, what?! Then, what’s the point of meditation you ask, if not to relax and calm the “F” down?! YES, we want to relax and calm…
Read MoreHeart Words
Upon this writing, the first full week of 2021 as been well, an explosive entrance to the new year! In classes, we’ve been focusing on releasing to receive, emotional balance,…
Read MoreSurviving Breast Cancer
This blog post is a little different. In it, I share my 7 journal entries with my greater community over the course of 4 months. While this is my unedited,…
Read MoreLet’s Eat Beets!
Energy boosting, anti-inflammatory, heart healthy, detoxifying Beets! Try this cooling, no-fuss summer salad. It’s perfect for an earthy, grounding meal or snack to calm the fiery energy of summer.…
Read MoreA sanctuary in the city !
The Home Retreat Studio It’s time to come home to you The Home Retreat Studio is my dream manifest- a private yoga studio, healing oasis and welcome retreat in the…
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