Meditation isn’t relaxing
Meditation not relaxing? Hang on, what?! Then, what’s the point of meditation you ask, if not to relax and calm the “F” down?! YES, we want to relax and calm…
Read MoreHeart Words
Upon this writing, the first full week of 2021 as been well, an explosive entrance to the new year! In classes, we’ve been focusing on releasing to receive, emotional balance,…
Read MoreSurviving Breast Cancer
This blog post is a little different. In it, I share my 7 journal entries with my greater community over the course of 4 months. While this is my unedited,…
Read MoreLet’s Eat Beets!
Energy boosting, anti-inflammatory, heart healthy, detoxifying Beets! Try this cooling, no-fuss summer salad. It’s perfect for an earthy, grounding meal or snack to calm the fiery energy of summer.…
Read MoreA sanctuary in the city !
The Home Retreat Studio It’s time to come home to you The Home Retreat Studio is my dream manifest- a private yoga studio, healing oasis and welcome retreat in the…
Read MoreTulip Season’s Quiet Wanderings
I’m in deep appreciation for the beautiful weather and riot of tulips & cherry blossoms dominating neighborhood gardens and meridians all over Seattle at the moment. And oh my, we…
Read MoreQuarantine Time
Rising up out of the confusion and fear around this pandemic can definitely be a struggle, but ultimately, it’s a choice. We can choose to feed fear, or feed peace.…
Read MoreThieves Oil
?What’s the deal with Thieves Oil ? ? What is it, why do I make and sell it, and why is it worth using? Thieves Oil, sometimes…
Read MoreCelebrate all the Wins
Goal Activation & Obstacles to Success It’s February, friends. How are your goals for this year taking shape? Are you taking moments to celebrate your accomplishments? All the little wins…
Read MoreCreating Healthy Habits (Guest post)
Jennifer McGregor is a pre-med student, who loves providing reliable health and medical resources for Public Health Library users. She knows how difficult it can be to sift through the…
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