Quick & Easy Spring Meal
It’s no secret, I love to nourish my family, friends, clients, members-everyone- in all the ways! It’s not only baked into my brand, it’s in my DNA. So, after a…
Read MoreInstructions for Living a Life
In my women’s circle, we took time to journal and share our instructions for living a life. I recently read mine at the end of a yoga class last week,…
Read MoreLove over Fear
The power of love is immense. It is infinite and can smother fear like a ninja warrior! I owe my generosity of spirit and ability to love with my whole…
Read MoreThe Art of Equanimity-The 8 Limbs of Yoga
Equanimity means to have a balanced mind It’s the ability to look at any situation, whether good or bad and not get overly disturbed, disrupted or thrown off course by…
Read MoreYoga is Unity/Equity/Justice
Social justice is the view that everyone deserves equitable economic, political and social rights and opportunities. And if we view yoga as unity, then yoga is about social justice. It…
Read MoreEnd of Year Reflection with Soup
The end of year invites a release and hope for more forgiveness and abundance than the year before. Every year I do a self assessment and deep reflection to track…
Read MoreTop Tips for Winter Balance
Nourishing Ayurvedic Winter Tips for Balance YogaLife Coaching with Jenny Rhodes. www.alignedyoga.net Taking your cues from nature, and living more in tune with the seasons, can keep you in alignment…
Read MoreWintering Recipes for Comfort and Joy
Let Winter be slow, intentional and comforting. Here are some of my favorite winter recipes I hope you’ll enjoy. Dal Makhani A rich, complex dal from the Punjab region…
Read MoreWhat Cancer Taught Me
Cancer illuminated a path toward radical self acceptance August 24, 2020, they told me I had breast cancer. News you never ever ever want to hear. Just after receiving that…
Read MoreRADICAL SELF ACCEPTANCE
RADICAL SELF ACCEPTANCE What’s that mean to you? Is there resistance, hesitation? How has it felt, or would feel right now, to invite those powerful words in and give them…
Read More