What Helps
When the world feels just too much, what helps? There are so many ways to create space for ourselves to rest, reflect, recharge and find comfort and calm amidst the…
Read MoreMeeting this Dark Moment
In this moment we grieve, we cry, we rage, we act. In light of the archaic, backward, rigid thinking of white supremacy in full hateful and disgusting bloom, this moment…
Read MoreSlide into Summer
It’s Pitta season! In Ayurvedic medicine, Summer is associated with the Pitta Dosha. Ayurvedic medicine is the sister science to yoga and is all about balancing the doshas-the 3 dominant…
Read MoreQuick & Easy Spring Meal
It’s no secret, I love to nourish my family, friends, clients, members-everyone- in all the ways! It’s not only baked into my brand, it’s in my DNA. So, after a…
Read MoreInstructions for Living a Life
In my women’s circle, we took time to journal and share our instructions for living a life. I recently read mine at the end of a yoga class last week,…
Read MoreLove over Fear
The power of love is immense. It is infinite and can smother fear like a ninja warrior! I owe my generosity of spirit and ability to love with my whole…
Read MoreThe Art of Equanimity-The 8 Limbs of Yoga
Equanimity means to have a balanced mind It’s the ability to look at any situation, whether good or bad and not get overly disturbed, disrupted or thrown off course by…
Read MoreYoga is Unity/Equity/Justice
Social justice is the view that everyone deserves equitable economic, political and social rights and opportunities. And if we view yoga as unity, then yoga is about social justice. It…
Read MoreEnd of Year Reflection with Soup
The end of year invites a release and hope for more forgiveness and abundance than the year before. Every year I do a self assessment and deep reflection to track…
Read MoreTop Tips for Winter Balance
Nourishing Ayurvedic Winter Tips for Balance YogaLife Coaching with Jenny Rhodes. www.alignedyoga.net Taking your cues from nature, and living more in tune with the seasons, can keep you in alignment…
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