Workshops
Yoga At The Wall October Workshop
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesRefine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help us truly "know where you are in space." We'll play with balance, inversions, opening, lengthening and strength-building with plenty of encouragement and feedback.
Yoga At The Wall Workshop
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesRefine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help us truly "know where you are in space." We'll play with balance, inversions, opening, lengthening and strength-building with plenty of encouragement and feedback.
Post-natal Core Strength
Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WAPost-natal Core Strengthening Workshop for Postpartum moms 6 mos and up. Healing and re-strengthening your newly postpartum body can take time. A little dose of patience, and learning to do it in a way that supports your whole health, is well worth the effort! Join Jenny in this powerfully supportive 2 hour workshop for Mamas…
Yoga at the Wall Workshop
We yoga 4511 Roosevelt Way NE, Seattle, Wa, United StatesRefine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help…
Vision Boarding Workshop
Looking for a fun, creative activity during home-stay? And one you can do with your kids too?! Let's vision board! It's time to start manifesting our future beyond quarantine... Join me this Monday April 20 from 1-2:30 to start investing in your dreams beyond this season. Why a vision board? It's a healing, cathartic way move through grief,…
Unmask your Personal Care
Aditi Yoga & Wellness Studio 1815 N 45th Street, Seattle, WA, United StatesFeeling like you've spiraled out of balance? You’re not alone! These times are tough! Our lives have been spun around & there is no doubt, we are being challenged. We’re living through radically shifting times of deep social unrest, a global pandemic, months of isolation, grief and disconnection from community, structure and self. So, grab…
Pranayama + Meditation + Restorative Yoga 4 Week Series
Home Retreat 319 NW 81ST ST, SEATTLE, WA, United StatesPRANAYAMA+MEDITATION+RESTORATIVE YOGA 4 week Series at HOME RETREAT In this 4 week Series, offered 3 times a year on Sunday evenings (see details below), we'll dive into the breath and how a regular pranayama practice can greatly enhance and encourage a rich meditation practice. This series is taught as interactive workshops, where students learn a…
THANKSGIVING DAY GRATITUDE PRACTICE 9-10:30am
Home Retreat 319 NW 81ST ST, SEATTLE, WA, United StatesIt's been a challenging year yet still, much to be grateful for in spite of the hardship, worry, destruction, injustice, grief, anxiety and pain we have collectively been witnessing and experiencing. Let's gather Thanksgiving morning to remind ourselves of the abundance, joy, union and peace we co-create when we come together in intention. This class…
FRESH NEW START! New Year’s Day Yoga-online
Aditi Yoga & Wellness Studio 1815 N 45th Street, Seattle, WA, United StatesA Fresh New Start! Invite newfound intention to your very first day of 2021 . Release what you know won't serve your highest self or greatest good in 2021. Compost the past, recycle what you need and release the rest. Join me for a specially themed class to honor your new & intentional start to…
SELF CARE RE-IMAGINED
WELCOME 2021! What a year it has been-pause for the deep breath- aren't we just so primed & ready for a radical shift forward?! Now is the perfect opportunity to craft your inspired new way forward with intention, purpose and confidence! This unique workshop blends group coaching with yoga, pranayama and mantra to tap into…