Workshops
SELF CARE RE-IMAGINED
WELCOME 2021! What a year it has been-pause for the deep breath- aren't we just so primed & ready for a radical shift forward?! Now is the perfect opportunity to craft your inspired new way forward with intention, purpose and confidence! This unique workshop blends group coaching with yoga, pranayama and mantra to tap into…
Hatha Yoga Series
Home Retreat 319 NW 81ST ST, SEATTLE, WA, United StatesMaster your Peak Pose in 4 weeks! This is a new series where each month, we'll focus on a peak pose. (a challenging yoga pose like a balancing or inversion posture) Challenging poses have the potential to cause physical harm when not set up & moved into properly, and they can rock your confidence, both…
Postnatal Core Strength Workshop
Aditi Yoga & Wellness Studio 1815 N 45th Street, Seattle, WA, United StatesPost-natal Core Strengthening Workshop for Postpartum moms 6 weeks and up Healing and re-strengthening your newly postpartum body can take time. A little dose of patience, and learning to do it in a way that supports your whole health, is well worth the effort! Join Jenny in this powerfully supportive 2 hour workshop for Mamas…
SELF CARE ACCOUNTABILITY CLUB
Home Retreat 319 NW 81ST ST, SEATTLE, WA, United StatesThe Self Care Accountability Club A Monthly Group Coaching Club for Self Care Support Self discipline and keeping promises we've made to ourselves is hard work. That's where this unique group program comes in. Joining a monthly self care accountability group will help motivate you to re-imagine what self care means to you, how to…
Freedom Flow ??DONATION CLASS 4th of July
the yoga tree 4250 Fremont Ave N, Seattle, WA, United StatesJoin me at the Yoga Tree Seattle for a donation based yoga flow where all proceeds go to Real Rent Duwamish This is an In-Person, mask-free for vaxxed folx class, also offered online. Sign up here at The Yoga Tree Seattle
Summer Pop-Up Classes
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WA, United StatesThe Home Retreat Studio is opening the doors and kicking off summer with 2 pop-up, indoor/outdoor yoga classes! 75 min class includes pranayama, meditation, mantra and asana AND a homemade summer salads to enjoy after class. Bring your mat, water bottle, a bathing suit & towel if you want to take a cool plunge after…
Attune to Autumn Deep Dive
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WA, United StatesSaturday September 25, 2021 11am-2 pm A Deep Dive into Fall at Home Retreat Studio! Nourish your body and soul as we transition in tune with nature's autumnal rhythms in this unique deep dive 90 minute class. Weaving asana, chanting, pranayama, guided imagery and awareness to autumn's potent seasonal energy; feel awakened, rooted & balanced…
Pranayama for Stress Relief 6 week series
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WA, United StatesPRANAYAMA FOR STRESS RELIEF 6 week series online “When you own your breath, nobody can steal your peace.” — Steve Agyei pranayama=the extension of your life force energy In this transformational series of teachings, you'll learn to access your most abundant self-healing resource, your Breath! Learn and practice a variety of yogic breathing techniques for…
Yoga at the Wall Workshop
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WA, United StatesRefine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help…
Chakra Yoga Workshop In-Person or Virtual
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WA, United StatesCurious about the chakra energy system, or want to dive deeper into this ancient science of alignment, balance and well-being? This workshop includes theory translated into a mindful yoga flow for all levels with heart-centered community connection and homemade nourishment. You'll explore sound, mudras (hand gestures), asanas (poses), colors, and attune to your unique energy…