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Postnatal Core Strength Workshop

February 7 @ 3:00 pm - 5:00 pm

$45
yoga at the wall workshop

Post-natal Core Strengthening Workshop

for Postpartum moms 6 weeks and up

Healing and re-strengthening your newly postpartum body can take time. A little dose of patience, and learning to do it in a way that supports your whole health, is well worth the effort!

Join Jenny in this powerfully supportive 2 hour workshop for Mamas where you’ll learn:

  • exercises and yoga poses that effectively build back up core strength & tone to your pelvic floor for optimal healing post baby
  • postural awareness & alignment
  • breathing, lifting & carrying techniques
  • how to check for abdominal separation & how to heal it
  • how your breath can be your best ally for optimal health and healing
  • how to know if you need to see a pelvic floor expert

*You’ll need a yoga block (or tightly rolled towel), yoga mat, water, pen and paper to take notes.

Venue

Aditi Yoga & Wellness Studio
1815 N 45th Street
Seattle, WA 98103 United States
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Website:
www.aditistudio.com