Workshops
Recenter: A Workshop For New Moms
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesYou had a baby! Your perspective, body and whole life has radically shifted. You’re managing a whole lot and it’s easy to lose track of both time, and of yourself. If you’re feeling disconnected from your center and out of alignment physically, emotionally, energetically, you’re not alone! You’re ready for a reset. Take a few…
Family Yoga For Kids Ages 2-5 – May
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesJoin us and connect with your family’s gifts of harmony, love, laughter & fitness though the ancient practice of yoga. Yoga poses, breathing exercises and nurturing relaxation techniques will awaken the inner child in all. This class is a wonderful opportunity for some family bonding time. Children ages 2-5 w/parent or caregiver.
Family Yoga for Kids Ages 2-5 – June
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesJoin us and connect with your family’s gifts of harmony, love, laughter & fitness though the ancient practice of yoga. Yoga poses, breathing exercises and nurturing relaxation techniques will awaken the inner child in all. This class is a wonderful opportunity for some family bonding time. Children ages 2-5 w/parent or caregiver.
Breathing Workshop
Seattle Athletic Club Northgate 333 NE 97th Street, Seattle, WA, United StatesBreath is essential to any physical yoga practice but it’s also a stand-alone practice in it’s own right, and you don’t have to be a yogi to do it. Pranayama is accessible for everyone and boasts countless benefits that truely help you feel better in your body. Reduce stress & experience a calming inner peace…
Yoga At The Wall October Workshop
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesRefine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help us truly "know where you are in space." We'll play with balance, inversions, opening, lengthening and strength-building with plenty of encouragement and feedback.
Yoga At The Wall Workshop
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesRefine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help us truly "know where you are in space." We'll play with balance, inversions, opening, lengthening and strength-building with plenty of encouragement and feedback.
Post-natal Core Strength
Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WAPost-natal Core Strengthening Workshop for Postpartum moms 6 mos and up. Healing and re-strengthening your newly postpartum body can take time. A little dose of patience, and learning to do it in a way that supports your whole health, is well worth the effort! Join Jenny in this powerfully supportive 2 hour workshop for Mamas…
Yoga at the Wall Workshop
We yoga 4511 Roosevelt Way NE, Seattle, Wa, United StatesRefine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help…