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October 21, 2018 @ 9:00 am - 10:00 am
Breath is essential to any physical yoga practice but it’s also a stand-alone practice in it’s own right, and you don’t have to be a yogi to do it. Pranayama is accessible for everyone and boasts countless benefits that truely help you feel better in your body. Reduce stress & experience a calming inner peace instantly, pranayama cleanses & purifys the blood and respiratory system, reduces anxiety and reactivity, lowers blood pressure & enhances focus and clarity.
In this beginners workshop, you’ll earn what healthy breathing looks and feels like, the anatomy at work and how you can truly enhance your own vitality, with simply learning how to breathe effectively. Deepen your knowledge with ancient yogic breathing techniques that will transform your yoga and meditation practice and learn how Pranayama can stretch your breath & stretch your life!
Registration: Non-members please email me to register.