Celebrate all the Wins

Goal Activation & Obstacles to Success It’s February, friends. How are your goals for this year taking shape? Are you taking moments to celebrate your accomplishments? All the little wins…

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Creating Healthy Habits (Guest post)

Jennifer McGregor is a pre-med student, who loves providing reliable health and medical resources for Public Health Library users. She knows how difficult it can be to sift through the…

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Holding Space, Letting Go

It’s January 2020 and I want to tell you about how I recently let go of control in a way both familiar and entirely new to me.  It has to…

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2020 ? Let’s Do This!

Friends, 2020 marks the beginnings of a new decade, new dreams and exciting visions for the future. Let’s Do This! What are you dreaming up for your Big Deal Decade?…

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It’s Eating Season!

Flowing into the fullness of December with a few recipes from this Winter’s Deep Dive practice with lunch. Enjoy! Pumpkin Soup with Sage Butter *serves 10-12 I like to make…

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Choosing a yoga mat

In a saturated wellness, yoga & fitness market, how do you choose the mat that’s right for you? The answer is, it depends…and your search begins with a few questions…

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Morning Mastery

You matter and your morning matters too. The first hour of your day determines how the remaining 23 hours unfold. I cherish my morning ritual because it keeps me more…

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Expansion & Contraction

Let’s stay open to receive the gifts life is offering us everyday! How we perceive our daily interactions has a lot to do with our ability to open and receive…

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Bring on the Butternut!

We attuned to Autumn last weekend, sharing space in movement, breath, sound, scent and taste-what a delight!  Thank you to everyone who gathered together in community! Big hit this season…

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