Holding Space, Letting Go

It’s January 2020 and I want to tell you about how I recently let go of control in a way both familiar and entirely new to me.  It has to…

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2020 ? Let’s Do This!

Friends, 2020 marks the beginnings of a new decade, new dreams and exciting visions for the future. Let’s Do This! What are you dreaming up for your Big Deal Decade?…

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It’s Eating Season!

Flowing into the fullness of December with a few recipes from this Winter’s Deep Dive practice with lunch. Enjoy! Pumpkin Soup with Sage Butter *serves 10-12 I like to make…

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Choosing a yoga mat

In a saturated wellness, yoga & fitness market, how do you choose the mat that’s right for you? The answer is, it depends…and your search begins with a few questions…

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Morning Mastery

You matter and your morning matters too. The first hour of your day determines how the remaining 23 hours unfold. I cherish my morning ritual because it keeps me more…

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Expansion & Contraction

Let’s stay open to receive the gifts life is offering us everyday! How we perceive our daily interactions has a lot to do with our ability to open and receive…

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Bring on the Butternut!

We attuned to Autumn last weekend, sharing space in movement, breath, sound, scent and taste-what a delight!  Thank you to everyone who gathered together in community! Big hit this season…

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Collecting Balance

The mistake I’ve made this Fall. So against my better judgement, having learned many lessons about how I don’t want to feel in Sept (ie: overwhelmed, over-scheduled, agitated, erratic), and…

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Savor the Season

Peaches and Beaches…..Ahhh, Summer ! Still in full swing and getting hotter. What are you doing to stay cool? Here are 5 Top Tips to stay hydrated, less agitated and…

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