It’s Eating Season!

Flowing into the fullness of December with a few recipes from this Winter’s Deep Dive practice with lunch. Enjoy! Pumpkin Soup with Sage Butter *serves 10-12 I like to make…

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Choosing a yoga mat

In a saturated wellness, yoga & fitness market, how do you choose the mat that’s right for you? The answer is, it depends…and your search begins with a few questions…

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Morning Mastery

You matter and your morning matters too. The first hour of your day determines how the remaining 23 hours unfold. I cherish my morning ritual because it keeps me more…

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Expansion & Contraction

Let’s stay open to receive the gifts life is offering us everyday! How we perceive our daily interactions has a lot to do with our ability to open and receive…

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Bring on the Butternut!

We attuned to Autumn last weekend, sharing space in movement, breath, sound, scent and taste-what a delight!  Thank you to everyone who gathered together in community! Big hit this season…

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Collecting Balance

The mistake I’ve made this Fall. So against my better judgement, having learned many lessons about how I don’t want to feel in Sept (ie: overwhelmed, over-scheduled, agitated, erratic), and…

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Savor the Season

Peaches and Beaches…..Ahhh, Summer ! Still in full swing and getting hotter. What are you doing to stay cool? Here are 5 Top Tips to stay hydrated, less agitated and…

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Mantra & Munchies

Mantra, Movement, Mudra and Munchies! I see you, Spring and I love your abundance of tulips, bursts of lilac and wilds of green!  Your beautiful distraction is calling for a new…

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Release and Receive

You know when you feel like you’re holding onto something that isn’t serving you? An emotion, a thought, a resentment, a secret? It can have a tight and gripping feeling,…

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