Holding Space, Letting Go
It’s January 2020 and I want to tell you about how I recently let go of control in a way both familiar and entirely new to me. It has to…
Read More2020 ? Let’s Do This!
Friends, 2020 marks the beginnings of a new decade, new dreams and exciting visions for the future. Let’s Do This! What are you dreaming up for your Big Deal Decade?…
Read MoreIt’s Eating Season!
Flowing into the fullness of December with a few recipes from this Winter’s Deep Dive practice with lunch. Enjoy! Pumpkin Soup with Sage Butter *serves 10-12 I like to make…
Read MoreSurrender to the impermanence of all things
Accepting and believing there is something greater than ourselves at work in the divine order of all things is the ultimate surrender. Ishvara Pranidhana is a big ‘ol Sanskrit word…
Read MoreChoosing a yoga mat
In a saturated wellness, yoga & fitness market, how do you choose the mat that’s right for you? The answer is, it depends…and your search begins with a few questions…
Read MoreMorning Mastery
You matter and your morning matters too. The first hour of your day determines how the remaining 23 hours unfold. I cherish my morning ritual because it keeps me more…
Read MoreExpansion & Contraction
Let’s stay open to receive the gifts life is offering us everyday! How we perceive our daily interactions has a lot to do with our ability to open and receive…
Read MoreBring on the Butternut!
We attuned to Autumn last weekend, sharing space in movement, breath, sound, scent and taste-what a delight! Thank you to everyone who gathered together in community! Big hit this season…
Read MoreCollecting Balance
The mistake I’ve made this Fall. So against my better judgement, having learned many lessons about how I don’t want to feel in Sept (ie: overwhelmed, over-scheduled, agitated, erratic), and…
Read MoreSavor the Season
Peaches and Beaches…..Ahhh, Summer ! Still in full swing and getting hotter. What are you doing to stay cool? Here are 5 Top Tips to stay hydrated, less agitated and…
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