Let’s Eat Beets!

  Energy boosting, anti-inflammatory, heart healthy, detoxifying Beets! Try this cooling, no-fuss summer salad. It’s perfect for an earthy, grounding meal or snack to calm the fiery energy of summer.…

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A sanctuary in the city !

The Home Retreat Studio It’s time to come home to you The Home Retreat Studio is my dream manifest- a private yoga studio, healing oasis and welcome retreat in the…

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Tulip Season’s Quiet Wanderings

tulip heart

I’m in deep appreciation for the beautiful weather and riot of tulips & cherry blossoms dominating neighborhood gardens and meridians all over Seattle at the moment. And oh my, we…

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Quarantine Time

Rising up out of the confusion and fear around this pandemic can definitely be a struggle, but ultimately, it’s a choice. We can choose to feed fear, or feed peace.…

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Thieves Oil

Jennyโ€™s Theives Oil

๐Ÿ”ŽWhat’s the deal with Thieves Oil ? ๐Ÿ”ย  ย  ย  ย  What is it, why do I make and sell it, and why is it worth using?ย  Thieves Oil, sometimes…

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Celebrate all the Wins

Goal Activation & Obstacles to Success It’s February, friends. How are your goals for this year taking shape? Are you taking moments to celebrate your accomplishments? All the little wins…

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Creating Healthy Habits (Guest post)

Jennifer McGregor is a pre-med student, who loves providing reliable health and medical resources for Public Health Library users. She knows how difficult it can be to sift through the…

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Holding Space, Letting Go

It’s January 2020 and I want to tell you about how I recently let go of control in a way both familiar and entirely new to me.ย  It has to…

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2020 ๐Ÿ™Œ Let’s Do This!

Friends, 2020 marks the beginnings of a new decade, new dreams and exciting visions for the future. Let’s Do This! What are you dreaming up for your Big Deal Decade?…

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It’s Eating Season!

Flowing into the fullness of December with a few recipes from this Winter’s Deep Dive practice with lunch. Enjoy! Pumpkin Soup with Sage Butter *serves 10-12 I like to make…

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