Love Yourself
Your 2nd chakra (Svadhisthana), is all about the energy of nurturing healthy relationships, creativity and pleasure. We can be so hard on ourselves and be our own harshest critics, but…
Read MoreA Yummy Greek-inspired Dip
Here’s a quick & easy appetizer, sandwich spread, dip, inspired by a Seattle restaurant, Vios, (sadly, no longer in business) I tried their kopanitzi for the first time years ago…
Read MoreRest & Restore
Life in cycles… As the days of our lives cycle into months, years and decades of past and future, how we choose to spend our time on this earth matters.…
Read MoreSquash Jumble Salad
I’m a big fan of limiting food waste. I got it from my dad, who was a conservationist/re-use/recycler before we were all doing it! Plastic ziploc bags had a very…
Read MoreDelish Dahl
Dal Makhani A rich, complex dal from the Punjab region of India 1/4 C olive or avocado oil 2 medium yellow onions, chopped 6-8 cloves fresh garlic, finely diced 3…
Read MoreEasy Yummy Healthy Cookies
These Easy Yummies are egg, dairy, refined sugar and gluten free!! 2 C almond meal (not flour) 1/4 C coconut oil (softened 3 1/2 Tbls honey 14 sea salt or vanilla…
Read MoreHearty Nourishment
Winter reminds us to go inward, to reflect on our year, to rest more and seek out warming activities and deep nourishment. Here’s a delicious squash & red lentil soup…
Read MoreGood Mood Food-Quinoa Kale Salad
GOOD MOOD FOOD Why quinoa? Well, it’s pretty delish, its an ancient grain from south america and a super complex carb and complex protein! And when we eat clean, we…
Read MoreWinter Salad Nicoise
WINTER NICOISE The beauty of this salad is you can always increase or decrease the quantities, depending on how many are coming for lunch. It’s all about the gorgeous colors…
Read MoreRetreats
Yoga retreats have the power to heal and awaken what we didn’t even realize needed awakening.🙌 Retreats are powerful experiences that can nudge you out of your comfort zone and…
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