Attune to Autumn Deep Dive
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WASaturday September 25, 2021 11am-2 pm A Deep Dive into Fall at Home Retreat Studio! Nourish your body and soul as we transition in tune with nature's autumnal rhythms in this unique deep dive 90 minute class. Weaving asana, chanting, pranayama, guided imagery and awareness to autumn's potent seasonal energy; feel awakened, rooted & balanced…
Pranayama for Stress Relief
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WAPRANAYAMA FOR STRESS RELIEF 6 week series online “When you own your breath, nobody can steal your peace.” — Steve Agyei pranayama=the extension of your life force energy In this transformational series of teachings, you'll learn to access your most abundant self-healing resource, your Breath! Learn and practice a variety of yogic breathing techniques for…
Pranayama for Stress Relief
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WAPRANAYAMA FOR STRESS RELIEF 6 week series online “When you own your breath, nobody can steal your peace.” — Steve Agyei pranayama=the extension of your life force energy In this transformational series of teachings, you'll learn to access your most abundant self-healing resource, your Breath! Learn and practice a variety of yogic breathing techniques for…
Yoga at the Wall Workshop
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WARefine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help…
Pranayama for Stress Relief
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WAPRANAYAMA FOR STRESS RELIEF 6 week series online “When you own your breath, nobody can steal your peace.” — Steve Agyei pranayama=the extension of your life force energy In this transformational series of teachings, you'll learn to access your most abundant self-healing resource, your Breath! Learn and practice a variety of yogic breathing techniques for…
Pranayama for Stress Relief
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WAPRANAYAMA FOR STRESS RELIEF 6 week series online “When you own your breath, nobody can steal your peace.” — Steve Agyei pranayama=the extension of your life force energy In this transformational series of teachings, you'll learn to access your most abundant self-healing resource, your Breath! Learn and practice a variety of yogic breathing techniques for…
Pranayama for Stress Relief
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WAPRANAYAMA FOR STRESS RELIEF 6 week series online “When you own your breath, nobody can steal your peace.” — Steve Agyei pranayama=the extension of your life force energy In this transformational series of teachings, you'll learn to access your most abundant self-healing resource, your Breath! Learn and practice a variety of yogic breathing techniques for…
Pranayama for Stress Relief
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WAPRANAYAMA FOR STRESS RELIEF 6 week series online “When you own your breath, nobody can steal your peace.” — Steve Agyei pranayama=the extension of your life force energy In this transformational series of teachings, you'll learn to access your most abundant self-healing resource, your Breath! Learn and practice a variety of yogic breathing techniques for…
Chakra Yoga Workshop In-Person or Virtual
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WACurious about the chakra energy system, or want to dive deeper into this ancient science of alignment, balance and well-being? This workshop includes theory translated into a mindful yoga flow for all levels with heart-centered community connection and homemade nourishment. You'll explore sound, mudras (hand gestures), asanas (poses), colors, and attune to your unique energy…
Winter Flow Deep Dive & Lunch at Home Retreat Studio
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WAWinter Flow Deep Dive & Lunch Saturday, December 11 11 am-1:30 pm includes a rich 90 minute flow yoga class, weaving mantra and breath with movement, & a guided meditation to ease into an extended rest in savasana. We'll seed the groundwork for a balanced winter and smooth holiday season in December's Deep Dive and…