Aditi Yoga & Bodywork
Prenatal Yoga
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesSafe for all levels of pregnancy, these classes combine strength training, flexibility and focus in a lovely community setting. Open the pelvis, strengthen the back to support the extra weight of pregnancy, and build endurance for childbirth. Classes will also include, pranayama, or breath work, which can help calm the mind and spirit. Share the…
Prenatal Yoga
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesSafe for all levels of pregnancy, these classes combine strength training, flexibility and focus in a lovely community setting. Open the pelvis, strengthen the back to support the extra weight of pregnancy, and build endurance for childbirth. Classes will also include, pranayama, or breath work, which can help calm the mind and spirit. Share the…
Prenatal Yoga
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesSafe for all levels of pregnancy, these classes combine strength training, flexibility and focus in a lovely community setting. Open the pelvis, strengthen the back to support the extra weight of pregnancy, and build endurance for childbirth. Classes will also include, pranayama, or breath work, which can help calm the mind and spirit. Share the…
Yoga At The Wall Workshop
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesRefine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help us truly "know where you are in space." We'll play with balance, inversions, opening, lengthening and strength-building with plenty of encouragement and feedback.
Heart Centered Practice with Lunch
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesFebruary calls for more Love! Allow Jenny to hold space for loving-kindness to unfold within you naturally. Moving through a flowing yoga sequence infused with mantra, breath and intention, this 90 minute deep dive invites you to connect with love and land in the stillness of heart-centered presence. Expanding your heart with guided meditation and…
Yoga At The Wall October Workshop
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesRefine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help us truly "know where you are in space." We'll play with balance, inversions, opening, lengthening and strength-building with plenty of encouragement and feedback.
Family Yoga for Kids Ages 2-5 – June
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesJoin us and connect with your family’s gifts of harmony, love, laughter & fitness though the ancient practice of yoga. Yoga poses, breathing exercises and nurturing relaxation techniques will awaken the inner child in all. This class is a wonderful opportunity for some family bonding time. Children ages 2-5 w/parent or caregiver.
Beginners Yoga Series
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesBegin or renew your yoga journey with Introduction to Yoga. Are you new to yoga or looking to revisit the foundations of yoga? If you answered yes, then this series is perfect for you. We’ll learn fundamental poses, discuss basic yoga philosophy, and practice mindful breathing. Classes will help to increase strength and flexibility and…
Beginners Yoga Series
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesBegin or renew your yoga journey with Introduction to Yoga. Are you new to yoga or looking to revisit the foundations of yoga? If you answered yes, then this series is perfect for you. We’ll learn fundamental poses, discuss basic yoga philosophy, and practice mindful breathing. Classes will help to increase strength and flexibility and…
Spring Renewal with Lunch
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesThis unique 90 min yoga class will invite an opening to new beginnings through guided meditation, chanting and asana practice. Together we’ll shed the residual effects of a long winter and the energetic heaviness that has carried over. And because Jenny loves sharing wholesome, homemade food in community, we invite you to stay, nourish your soul & enjoy a delicious lunch after class!