The Art of Equanimity-The 8 Limbs of Yoga

Equanimity means to have a balanced mind It’s the ability to look at any situation, whether good or bad and not get overly disturbed, disrupted or thrown off course by…

Refine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose…

The mistake I’ve made this Fall. So against my better judgement, having learned many lessons about how I don’t want to feel in Sept (ie: overwhelmed, over-scheduled, agitated, erratic), and…

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Posts Tagged ‘Balance’

The Art of Equanimity-The 8 Limbs of Yoga

Yoga at the Wall Workshop

Collecting Balance

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