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Aligned Yoga with Jenny Rhodes

www.alignedyoga.net

Upcoming Events

February 2020

Postnatal Core Strength Workshop

February 29 @ 3:00 pm - 5:00 pm
We Yoga Co, 4511 Roosevelt Way NE
Seattle, WA United States
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Post-natal Core Strengthening Workshop for Postpartum moms 6 mos and up Healing and re-strengthening your newly postpartum body can take time. A little dose of patience, and learning to do it in a way that supports your whole health, is well worth the effort! Join Jenny in this powerfully supportive 2 hour workshop for Mamas where you'll learn: exercises and yoga poses that effectively build back up core strength & tone to your pelvic floor for optimal healing post baby…

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March 2020

Yoga at the Wall Workshop

March 14 @ 3:00 pm - 5:00 pm
aditi studio, 1815 N 45th Street
Seattle, WA 98103
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jenny rhodes yoga instructor doing yoga

Refine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help us truly "know where you are in space." We'll play with balance, inversions, opening, lengthening and strength-building with plenty of encouragement and feedback. Plan to…

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May 2020

Post-natal Core Strength Workshop

May 2 @ 3:00 pm - 5:00 pm
Aditi Studio & Bodywork, 1815 N 45th Street
Seattle, WA 98103
+ Google Map

Post-natal Core Strengthening Workshop for Postpartum moms 6 mos and up. Healing and re-strengthening your newly postpartum body can take time. A little dose of patience, and learning to do it in a way that supports your whole health, is well worth the effort! Join Jenny in this powerfully supportive 2 hour workshop for Mamas where you'll learn: exercises and yoga poses that effectively build back up core strength & tone to your pelvic floor for optimal healing post baby…

Find out more »

Yoga at the Wall Workshop

May 23 @ 1:00 pm - 3:00 pm
the yoga tree, 4250 Fremont Ave N
Seattle, WA 98103 United States
+ Google Map
jenny rhodes yoga instructor doing yoga

Refine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help us truly "know where you are in space." We'll play with balance, inversions, opening, lengthening and strength-building with plenty of encouragement and feedback. Plan to…

Find out more »
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