Workshops
Recenter: A Workshop For New Moms
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesYou had a baby! Your perspective, body and whole life has radically shifted. You’re managing a whole lot and it’s easy to lose track of both time, and of yourself. If you’re feeling disconnected from your center and out of alignment physically, emotionally, energetically, you’re not alone! You’re ready for a reset. Take a few…
Family Yoga For Kids Ages 2-5 – May
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesJoin us and connect with your family’s gifts of harmony, love, laughter & fitness though the ancient practice of yoga. Yoga poses, breathing exercises and nurturing relaxation techniques will awaken the inner child in all. This class is a wonderful opportunity for some family bonding time. Children ages 2-5 w/parent or caregiver.
Family Yoga for Kids Ages 2-5 – June
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesJoin us and connect with your family’s gifts of harmony, love, laughter & fitness though the ancient practice of yoga. Yoga poses, breathing exercises and nurturing relaxation techniques will awaken the inner child in all. This class is a wonderful opportunity for some family bonding time. Children ages 2-5 w/parent or caregiver.
Breathing Workshop
Seattle Athletic Club Northgate 333 NE 97th Street, Seattle, WA, United StatesBreath is essential to any physical yoga practice but it’s also a stand-alone practice in it’s own right, and you don’t have to be a yogi to do it. Pranayama is accessible for everyone and boasts countless benefits that truely help you feel better in your body. Reduce stress & experience a calming inner peace…