Event
Yoga Benefit Class for India
Home Retreat 319 NW 81ST ST, SEATTLE, WA, United StatesBreathe for India The pandemic has hit India intensely and one of the most pressing crises at the moment is lack of oxygen tanks. Won't you join me May 8th, this Saturday @ 11-12:15 am PST for a fundraising event to help India literally breathe and get the support they need from yoga communities here…
SELF CARE ACCOUNTABILITY CLUB
Home Retreat 319 NW 81ST ST, SEATTLE, WA, United StatesThe Self Care Accountability Club A Monthly Group Coaching Club for Self Care Support Self discipline and keeping promises we've made to ourselves is hard work. That's where this unique group program comes in. Joining a monthly self care accountability group will help motivate you to re-imagine what self care means to you, how to…
Attune to Autumn Deep Dive
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WA, United StatesSaturday September 25, 2021 11am-2 pm A Deep Dive into Fall at Home Retreat Studio! Nourish your body and soul as we transition in tune with nature's autumnal rhythms in this unique deep dive 90 minute class. Weaving asana, chanting, pranayama, guided imagery and awareness to autumn's potent seasonal energy; feel awakened, rooted & balanced…
Chakra Yoga Workshop In-Person or Virtual
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WA, United StatesCurious about the chakra energy system, or want to dive deeper into this ancient science of alignment, balance and well-being? This workshop includes theory translated into a mindful yoga flow for all levels with heart-centered community connection and homemade nourishment. You'll explore sound, mudras (hand gestures), asanas (poses), colors, and attune to your unique energy…
Winter Flow Deep Dive & Lunch *SOLD OUT*
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WA, United StatesWinter Flow Deep Dive & Lunch Saturday, December 11 11 am-1:30 pm includes a rich 90 minute flow yoga class, weaving mantra and breath with movement, & a guided meditation to ease into an extended rest in savasana. We'll seed the groundwork for a balanced winter and smooth holiday season in December's Deep Dive and…
Transition to Summer Deep Dive and Lunch
The Home Retreat Studio 319 NW 81ST ST, SEATTLE, WA, United StatesTRANSITION TO SUMMER WITH YOGA AND LUNCH SOLD OUT ! GET ON THE WAITLIST -(see below) The busy, humming energy of Summer can sometimes overtake us with it's radical shift. Overscheduling, more energetic activities, travel and lots more time outdoors can quickly deplete us if we're not intentional about our energy conservation. This deep dive…
Online Q & A for ELEVATE
Join the open zoom meet to learn if the ELEVATE program is right for you! A 12 month mentorship program to align with your purpose, build physical strength, spiritual stamina and transformative, lasting results for a more elevated & present life. If you're already feeling the Heck YES vibes, then apply here for the program…