Winter Flow Deep Dive & Lunch
Saturday, December 11
11 am-1:30 pm
includes a rich 90 minute flow yoga class, weaving mantra and breath with movement, & a guided meditation to ease into an extended rest in savasana.
We’ll seed the groundwork for a balanced winter and smooth holiday season in December’s Deep Dive and set intention for winter and the coming new year. Then, we’ll share in a delicious and nourishing homemade vegetarian lunch.
**And….the cedar tub will be heated and ready to receive you! (towels provided)
Come, and let’s flourish together in community!