Retreat Series 2022

⭐️3 In-City Retreats at Home Retreat Studio 2022⭐️

Dive deeper into the 8 Limbs of Yoga ~practical guidance for connecting with self acceptance and  cultivating a more fully expressed & more meaningful life in 3 weekends~

The intention for studying and practicing the 8 limbed path of yoga is:

that we may become better humans, so we may treat other humans better

and

to liberate ourselves so we may act as co-liberators for others

Start your 2022 off with purpose &  intention.

Learn to integrate the wise & resourceful practices of the 8 Limbs of yoga:

Yama – the 5 ethical practices of how we treat others

Niyama – the 5 inner observances of how we treat ourselves

Asana – the physical posture

Pranayama – breath control

Pratyahara – sense withdraw

Dharana – concentration

Dhyana – meditation

Samadhi – union, equanimity, bliss

In western culture, yoga’s primary focus is on just 1 or 2 of the limbs of the 8-fold path, but to understand the depth and breadth of all  yoga offers us, these ancient teachings (as transcribed by Patanjali), invite us to take a deeper dive into the wholeness of yoga. The 8 limbs illuminate how we may take our yoga off the mat and out into the world as more liberated humans and as a force for love and justice.

So, come with me! Let the warm embrace of our sweet new backyard oasis studio invite you to take a dive into the rich and timeless study of the 8 Limbed Path of Yoga in a 3 part series at The Home Retreat Studio in 2022

⭐️Part One: The Art of Doing.  January 14-16

The study and practice of the Yamas and Niyamas, and the embodiment of these concepts through Asana 

⭐️Part Two: The Art of Being.   March 11-13

The study and practice of pranayama, pratyahara, dharana., dhyana & samadhi 

⭐️Part Three: The Art of Equanimity.   May 6-8

Cultivating equanimity – includes movement, breath and discussion 

DETAILS:

2022 dates and schedules:

Jan 14-16,  March 11-13,  May 6-8

Fridays  5:30-8pm Welcome Circle, asana practice, discussion, tea, snacks, heated soaking tub..

Saturdays  10am-3pm Includes asana practice, discussion, homemade vegetarian lunch

Sundays  10am-1pm  Includes asana practice, homemade snacks, tea & closing circle

SAVE $200 when you sign up right now!

Coupon code: GIFT200