Collecting Balance
The mistake I’ve made this Fall. So against my better judgement, having learned many lessons about how I don’t want to feel in Sept (ie: overwhelmed, over-scheduled, agitated, erratic), and…
Read MoreSavor the Season
Peaches and Beaches…..Ahhh, Summer ! Still in full swing and getting hotter. What are you doing to stay cool? Here are 5 Top Tips to stay hydrated, less agitated and…
Read MoreMantra & Munchies
Mantra, Movement, Mudra and Munchies! I see you, Spring and I love your abundance of tulips, bursts of lilac and wilds of green! Your beautiful distraction is calling for a new…
Read MoreRelease and Receive
You know when you feel like you’re holding onto something that isn’t serving you? An emotion, a thought, a resentment, a secret? It can have a tight and gripping feeling,…
Read MoreHeart centered recipes
Homespun pita chips, dal makhani, beet purée, vegan-paleo cookies and hummus with spiced ground beef. My hubby and I shared this lunch the day before our Heart Centered Deep Dive on Sunday, but because I didn’t take any pics of our lunch spread at the studio (oops), I hope this combo inspires you to try one or more of 6 recipes here!
Read MoreNamaste Heart
So, here we are in February & what better month to invite a namaste heart?! February boasts a multitude of heart centered holidays and is considered national heart health month,…
Read MoreGrow the Good
Happy New Year! I hope your holidays were restful and reflective and have been sparking new hope and optimism for 2019. Have you begun seeding your dreams for the coming…
Read MoreAligned in December
Ah, December is really here, ripe with the joy of giving but also emotionally draining with added responsibilities, expectations and attachments to how things ‘should’ or ‘need’ to be at…
Read MoreGratitude for the Abundance
A Thanksgiving Day Blessing “Blessing for the Fullness of This Day I bless this day in the fullness of good it already contains, in the many occasions it offers to…
Read MoreSoup and Scarf Season in Full Swing
Ring-Ring ☎️ Autumn is calling with an invitation to stop, look around and see the changes above, below and everywhere in between. As October fully engages us in its brilliance,…
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