Good Mood Food-Quinoa Kale Salad
GOOD MOOD FOOD Why quinoa? Well, it’s pretty delish, its an ancient grain from south america and a super complex carb and complex protein! And when we eat clean, we…
Read MoreWinter Salad Nicoise
WINTER NICOISE The beauty of this salad is you can always increase or decrease the quantities, depending on how many are coming for lunch. It’s all about the gorgeous colors…
Read MoreRetreats
Yoga retreats have the power to heal and awaken what we didn’t even realize needed awakening.🙌 Retreats are powerful experiences that can nudge you out of your comfort zone and…
Read MoreWhat Helps
When the world feels just too much, what helps? There are so many ways to create space for ourselves to rest, reflect, recharge and find comfort and calm amidst the…
Read MoreMeeting this Dark Moment
In this moment we grieve, we cry, we rage, we act. In light of the archaic, backward, rigid thinking of white supremacy in full hateful and disgusting bloom, this moment…
Read MoreSlide into Summer
It’s Pitta season! In Ayurvedic medicine, Summer is associated with the Pitta Dosha. Ayurvedic medicine is the sister science to yoga and is all about balancing the doshas-the 3 dominant…
Read MoreQuick & Easy Spring Meal
It’s no secret, I love to nourish my family, friends, clients, members-everyone- in all the ways! It’s not only baked into my brand, it’s in my DNA. So, after a…
Read MoreInstructions for Living a Life
In my women’s circle, we took time to journal and share our instructions for living a life. I recently read mine at the end of a yoga class last week,…
Read MoreLove over Fear
The power of love is immense. It is infinite and can smother fear like a ninja warrior! I owe my generosity of spirit and ability to love with my whole…
Read MoreThe Art of Equanimity-The 8 Limbs of Yoga
Equanimity means to have a balanced mind It’s the ability to look at any situation, whether good or bad and not get overly disturbed, disrupted or thrown off course by…
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