Spiritual Alignment
Much like we tend to our physical fitness, our spiritual fitness is just as important. The roots of yoga teach us that having a daily spiritual practice, a Sadhana, is…
Read MoreWinter Journaling Practice
The end of year invites a release and hope for more forgiveness and abundance than the year before. Every year I do a self assessment and deep reflection to track…
Read MoreWhere to being your yoga journey
So often, people I meet say they’re not ‘good’ at yoga, or they aren’t flexible enough to do yoga or they’re too late to begin at all. To that I…
Read MoreAttune to Autumn
September 22 marks the Fall Equinox and the beginnings of the winds of change… The natural qualities of Autumn are : windy changeable spacious cool fast moving erratic dry airy…
Read MoreWarming Autumn Recipe
Quick, easy meal for up to 6 people WARMING CHICKEN & RICE Use a large cast iron pan or dutch oven Ingredients: 3 organic chicken breasts ¼ olive oil ½…
Read MoreMiso Tofu Salad
MISO TOFU SALAD A perfect Summery salad you’ll love! 1 pound firm tofu, cubed into 1-2 inch squares 1 small red onion, sliced 2 sweet Marconi peppers (Italian peppers*an alternative…
Read MoreSweet Magic
Give yourself some sweetness in all the ways. Self care is a creative work in progress… Care for your whole self begins with being kind in your mind & practicing…
Read MoreLove Yourself
Your 2nd chakra (Svadhisthana), is all about the energy of nurturing healthy relationships, creativity and pleasure. We can be so hard on ourselves and be our own harshest critics, but…
Read MoreA Yummy Greek-inspired Dip
Here’s a quick & easy appetizer, sandwich spread, dip, inspired by a Seattle restaurant, Vios, (sadly, no longer in business) I tried their kopanitzti for the first time years ago…
Read MoreRest & Restore
Life in cycles… As the days of our lives cycle into months, years and decades of past and future, how we choose to spend our time on this earth matters.…
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