Your One Great Life.....
◊ Tired of life happening to you instead of for you?
◊ Feeling disconnected from your personal power?
◊ Unsure what a truly abundant life means for you?
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I know you because I've been you...
◊ You're tired of guessing what's the right next step.
◊ You crave a deeper connection to your purpose.
◊ Your personal wellness regime is depleted or outdated.
How I help
I offer non-judgemental, compassionate space to cultivate your personal growth & I assure you'll feel safe, seen and heard in every session together.
Resourced by my diverse menu of options for overcoming any current or deep seeded difficulty, we'll co-craft your life's recipe for living in alignment with your values & purpose.
With clarity and focus we:
- discover your long/short term goals
- agree on strategies/accountability
- put those strategies into practice
- get RESULTS
I know I can help you because I've coached myself into living my best life. For reals!
Let's get moving-I'm rooting for you!
A Monthly Group Coaching Club for Self Care Support
Join the club to inspire and move you forward in positive, soul nurturing, & sustainable new ways!
Self discipline and keeping promises we've made to ourselves is hard work!
That's where this unique group program comes in.
Joining this monthly self care accountability group will help motivate you to re-imagine what self care means to you, how to create a plan that works for your life, how to sustain it and be fully supported along your journey.
You'll reconnect with your purpose & evolve your holistic wellness practices of self care and self love - receiving the soul nourishment you crave, the emotional freedom you deserve and all in connection with a compassionate, supportive community of wellness warriors & seekers like you.
Here's how it works
Utilizing my 5 Pillars of Self Care Model:
- We'll dive into discussion & a new self care pillar worksheet together, the last Sunday of the month
- Receive your zoom link via email Sunday morning
- Each month will have a theme related to the pillar of self care we are working on
- You’ll pair up with an accountability buddy & check in & support each other throughout the month
- Receive weekly email check-ins & inspirations to your inbox
- If you miss a monthly meeting, you can watch the replay
- Membership is ongoing and just $44 per month (Join for 5 months, month to month or ongoing membership)
- New members may join and sign up on any given month
This club is such an ideal way to clarify your health & wellness goals and stay accountable and inspired in a supportive, connected community!
Ready to re-imagine YOUR self care?
We all have those pivotal moments where we know something in our life needs to change. For me, it was evident about 15 years ago when I realized I was terrified to admit to myself, let alone anyone else, that something deep within was lacking.
I felt stuck, unhappy & unfulfilled and was hiding in shame around all of it, because, I thought, "how could that be?"
I’m a shiny, positive person, with so much to be grateful for, raising 2 beautiful babies, living an adventurous life abroad-so what was my problem?!
I felt ashamed I couldn’t tap into the goodness I’d grown all around me and on my yoga mat and it felt like a big, messy secret. To let go and admit real difficulty that was so hard to pinpoint, made me confused and afraid I'd lose everything related to my safety & security. I was scared at the idea of tackling the vulnerable work of digging into why true, long-lasting happiness felt elusive to me.
I wanted to feel inspired & less restricted. I desired more space in my head for my brain to relax and let go of the petty stuff. I wanted more patience with my children, my husband and the world at large. I desired a deeper sense of self-worth & to know how to tap into my innate ability to emotionally heal and transform my life into one with more purpose. I wanted joy to express herself more often and stick around!
Finding the answers
That’s when I got to work. I asked for help from every expert, best friend, husband, healer, counselor and coach. I wanted to know what I could do to feel more connected to my inner strength, light, self-worth and confidence. And I sought answers for how to tap the deep well of joy I knew was awaiting its re-emergence once again.
I certainly don't have all the answers but over the years I've learned practices and rituals that really do work to keep me in sustained groundedness, calm, joy, hope & inspiration. I've learned that running toward my vulnerabilities is exactly what keeps me open to this wholehearted life journey I’m fortunate to be on. It's huge for me to dream big and set lofty goals without fear of failure, but I can do that now! Heck, I even manifested my dream of a yoga oasis in my backyard! (Home Retreat) Our path continues to evolve when we stay curious and open to the rich tapestry of this truly meaningful life.
Real change happens when we’re brave enough to ask for guidance
It is absolutely possible to move from where you are now, to where you want to be.
My experienced coaching style works to uplevel your practice on or off the mat, set goals that flourish, tap your inner peace, strength, deepen your spiritual awareness & move through life's obstacles with more ease.
Living an intentional, thriving life is possible!
Let me guide you into tapping your abundant potential so you fall in love with your wholehearted life!
As your YOGA LIFE Coach, I have so many gems to share, what’s stopping you from reaching out?
Book a 30 min free consult below ⬇️