How do you know?
How do you now if you’re resilient? How do you know if/when you’re connecting with universal divine feminine energy and the principles of rising, receiving and resiliency? TRUSTING your connection to your innate wisdom, inner knowing and intuition is the first step in acknowledging that the power of resiliency -the ability to ride…
Read MoreRADIANT WAY RETREAT
THE RADIANT WAY DAY RETREAT Ignite your Path from Earth to Soul Saturday, August 2 10am-5pm Earth Sanctuary on Whidbey Island Join us for a soul-nourishing retreat at the enchanting Earth Sanctuary on Whidbey Island—a sacred pause to reconnect with yourself, nature, and a circle of like-hearted women. Surrounded by 72 acres of serene trails,…
Read MoreGetting Grounded
How do you know when you need to ground yourself? When you feel consistently un-tethered & un-balanced, how often do you take the time to do something about it? If we maintain practices that re-connect us to earth energy, it can help us recalibrate our energy and maintain equilibrium more often and sustainably. If any…
Read MoreSlow down time…
Feel like you don’t have enough time in a day and you can’t quite catch up What if you started perceiving time as spiral …….? 10 ways to slow down TIME: 1. do a jigsaw puzzle 2. Set your alarm 15 mins earlier than normal & meditate every morning 15 minutes 3. take a 10…
Read MoreHigh Protein Savory Muffins
It’s that time of year when we cozy up with scarves and warming recipes for Fall. Here’s a super savory muffin you can add to your soup, chili or stew meal this season. They’re made with chickpea flour so they are gluten-free and also vegan! HIGH PROTEIN MUFFINS 2 1/2 Cups Chickpea (Garbanzo Bean)…
Read MoreHealthy Banana Balls
These are a big hit, super easy, gluten-free & vegan! Preheat oven to 350 INGREDIENTS: 3 large ripe bananas, mashed 1 tsp vanila extract 1/4 Cup coconut oil (soft) 2 Cups rolled oats (GF) 2/3 Cup almond meal 1/3 Cup unsweetened coconut, fine shred 1 tsp cinnamon 1/2 tsp fine grain sea salt 1 tsp…
Read MoreInner Freedom
What is something you let go of and then everything worked out? I let go of the stories I grew up with that told me I couldn’t afford and didn’t deserve luxury travel, nice things, any form of self-care and most importantly, that having a lofty dream for yourself was frivolous & self-indulgent. GAWD! How…
Read MoreLetting Go
The practice of letting go is exactly that. A practice. And practice makes progress. Carving out time for yourself for simple rituals around a full moon or a seasonal transition (equinox or solstice) can be potent medicine for your overall wellbeing. The practice of letting go of what doesn’t serve you any longer, helps free…
Read MoreEveryday Dips & Spreads
I’m all about the dips! I love to spruce up simple veg dishes (or any dish), elevate a sandwich or scrambled eggs, or a just have something on hand more exciting that hummus or guac. So, let’s go beyond the hummus and guac and take it up a notch! Check out these 5 fab dips…
Read MoreNew Year Meditation
OPEN I open to the nourishing force of new beginnings for my highest good and for the highest good of all May my hands be purified to create magnificent things May my handprints be a reflection of my heart May my feet carry me forward on my elevated path May my footprints upon this earth…
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