Posts Tagged ‘Yoga’
Surrender to the impermanence of all things
Accepting and believing there is something greater than ourselves at work in the divine order of all things is the ultimate surrender. Ishvara Pranidhana is a big ‘ol Sanskrit word…
Read MoreCollecting Balance
The mistake I’ve made this Fall. So against my better judgement, having learned many lessons about how I don’t want to feel in Sept (ie: overwhelmed, over-scheduled, agitated, erratic), and…
Read MoreRelease and Receive
You know when you feel like you’re holding onto something that isn’t serving you? An emotion, a thought, a resentment, a secret? It can have a tight and gripping feeling,…
Read MoreGrow the Good
Happy New Year! I hope your holidays were restful and reflective and have been sparking new hope and optimism for 2019. Have you begun seeding your dreams for the coming…
Read MoreLook, listen, let go….
Like Autumn leaves-Allow Change and Let Go… Transition to Fall evokes the potential for change, for letting go and easing away from the bright, heated energy of summer, to the…
Read MoreEmbrace your inner Fire..that’s the seed of transformation
TAPAS, the 3rd Niyama or personal practice in yoga, teaches of cultivating self-discipline and inviting challenge to ignite our inner fire…..the seed of transformation. Igniting our internal fire (our Agni) to help…
Read MoreContentment & Acceptance
Santosha, the second of the 5 Niyamas, or personal practices in the Yoga Sutras, means complete acceptance or contentment. Contentment and acceptance when the world is torn apart by divisiveness,…
Read MoreClean & Clear
Did you have an opportunity to ‘spring clean’ yet? Have the warmer sunny days left you feeling scattered or mind-cluttered? Do you feel stuck in a loop or unable to…
Read MoreWhidbey Island January 2020 Retreat
Join me & fellow yogis for this special weekend away at the enchanted lands of the Whidbey Institute. Retreat invites us to slow down, breathe, feel & bathe in a stillness that re-connects us to ourselves in a deep and meaningful way. Come, gather together for a weekend getaway to Whidbey Island and feel miles away while still just a little over an hour from Seattle.
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