It’s been a challenging year yet still, much to be grateful for in spite of the hardship, worry, destruction, injustice, grief, anxiety and pain we have collectively been witnessing and experiencing. Let’s gather Thanksgiving morning to remind ourselves of the abundance, joy, union and peace we co-create when we come together in intention. This class…

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jenny rhodes yoga instructor doing yoga

Refine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help…

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jenny rhodes yoga instructor doing yoga

Refine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help…

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Sandtuary

Join me & fellow yogis for this special weekend away at the enchanted lands of the Whidbey Institute. Retreat invites us to slow down, breathe, feel & bathe in a stillness that re-connects us to ourselves in a deep and meaningful way. Come, gather together for a weekend getaway to Whidbey Island and feel miles away while still just a little over an hour from Seattle.

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Friends, 2020 marks the beginnings of a new decade, new dreams and exciting visions for the future. Let’s Do This! What are you dreaming up for your Big Deal Decade? What goals are in the works? What visions are you crafting? What intentions are you inviting in and what are you letting go of? How…

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Accepting and believing there is something greater than ourselves at work in the divine order of all things is the ultimate surrender. Ishvara Pranidhana is a big ‘ol Sanskrit word that means just that. No small feat, to completely surrender because we still must live within the world around us which is full of unpredictability,…

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The mistake I’ve made this Fall. So against my better judgement, having learned many lessons about how I don’t want to feel in Sept (ie: overwhelmed, over-scheduled, agitated, erratic), and having crafted deep intentionality around each and every transition to Autumn for the past 8 years,  I decided to try boot camp for the first…

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You know when you feel like you’re holding onto something that isn’t serving you? An emotion, a thought, a resentment, a secret? It can have a tight and gripping feeling, or a fluttery, anxious tummy quality, other times it’s a head-about-to-explode kind of sensation. Whatever it is, why hold onto it? It doesn’t serve our…

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Happy New Year! I hope your holidays were restful and reflective and have been sparking new hope and optimism for 2019.  Have you begun seeding your dreams for the coming year, or decided on your word of the year? Are you all set with your list of intentions and now you’re feeling inspired to create…

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Self study yoga post with jenny rhodes

Like Autumn leaves-Allow Change and Let Go… Transition to Fall evokes the potential for change, for letting go and easing away from the bright, heated energy of summer, to the cooling, slower energy of Fall. Taking our cue from the changing Autumn leaves, may we embrace change and release (where we’re able) whatever’s weighing us…

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