Posts Tagged ‘mindfulness’
The Art of Equanimity-The 8 Limbs of Yoga
Equanimity means to have a balanced mind It’s the ability to look at any situation, whether good or bad and not get overly disturbed, disrupted or thrown off course by…
Read MoreSPRING TEEN YOGA SERIES
SPRING?TEEN YOGA SERIES Tuesdays 2:30-3:30pm March 30–May 4 All teens are welcome in this dynamic & empowering virtual yoga series where everyone benefits and belongs. We’re grappling with a world…
Read MoreRelease and Receive
You know when you feel like you’re holding onto something that isn’t serving you? An emotion, a thought, a resentment, a secret? It can have a tight and gripping feeling,…
Read MoreLook, listen, let go….
Like Autumn leaves-Allow Change and Let Go… Transition to Fall evokes the potential for change, for letting go and easing away from the bright, heated energy of summer, to the…
Read MoreEmbrace your inner Fire..that’s the seed of transformation
TAPAS, the 3rd Niyama or personal practice in yoga, teaches of cultivating self-discipline and inviting challenge to ignite our inner fire…..the seed of transformation. Igniting our internal fire (our Agni) to help…
Read MoreClean & Clear
Did you have an opportunity to ‘spring clean’ yet? Have the warmer sunny days left you feeling scattered or mind-cluttered? Do you feel stuck in a loop or unable to…
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