jenny rhodes yoga instructor doing yoga

Refine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help…

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Goal Activation & Obstacles to Success It’s February, friends. How are your goals for 2020 taking shape? Are you taking moments to celebrate your accomplishments? All the little wins are worth your attention. However small, when we accomplish tasks on our to do list, or achieve an even bigger goal, the feelings are the same.…

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Accepting and believing there is something greater than ourselves at work in the divine order of all things is the ultimate surrender. Ishvara Pranidhana is a big ‘ol Sanskrit word that means just that. No small feat, to completely surrender because we still must live within the world around us which is full of unpredictability,…

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