Event Series Postnatal Yoga & baby

Postnatal Yoga & baby

Aditi Yoga & Wellness Studio 1815 N 45th Street, Seattle, WA, United States

Postnatal yoga is all about you, mama. Building core strength and community connection. We work to safely rebuild pelvic floor and core health after baby. You'll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering. I'll hold fussy babies while you get the self care you…

Event Series Postnatal Yoga with Baby

Postnatal Yoga with Baby

aditi studio 1815 N 45th Street, Seattle, WA

Build back your core strength and focus on your postpartum pelvic health doing Yoga with your baby! Open up your shoulders, release upper back tension from holding and feeding baby, learn lifting techniques, and how to relax, release, strengthen and stretch. Connect with other moms-choose to attend virtually or in-person!

Event Series Morning Flow Yoga

Morning Flow Yoga

Aditi Yoga & Wellness Studio 1815 N 45th Street, Seattle, WA, United States

Rise and Shine for an hour of vigorous flow yoga to start your day. When you invite daily intention, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body. Begin feeling stronger, more flexible and…