Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment,…

Postnatal yoga is all about you, mama. Building core strength and community connection. We work to safely rebuild pelvic floor and core health after baby. You'll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering. I'll hold fussy babies while you get the self care you…

Build back your core strength and focus on your postpartum pelvic health doing Yoga with your baby! Open up your shoulders, release upper back tension from holding and feeding baby, learn lifting techniques, and how to relax, release, strengthen and stretch. Connect with other moms-choose to attend virtually or in-person!

Rise and Shine for an hour of vigorous flow yoga to start your day. When you invite daily intention, it sets the tone for the rest of your day. Notice how a yoga practice twice a week can transform your mood and how you feel in your physical body. Begin feeling stronger, more flexible and…

Join us for a 5 class Mini Series here at Home Retreat Studio & feel the welcome embrace and warmth of community this summer ☀️ These classes are in-person* Wednesdays 7- 8:45 pm with a yummy homemade snack, tea and optional warm plunge in the cedar tub provided after class. Join us for 5 wonderful…

☀️SUMMER SOLSTICE CELEBRATION☀️ Friday Evening🥂June 23, 2023 *SOLD OUT 6:30-8:30pm   Kick off summer and re-connect with community, set a seasonal intention, enjoy delicious food and have some FUN! Here's…

Join us Sundays 10am at Sandel Park in North Seattle Class runs until the weather holds out. Sign up with The Grinning Yogi in Greenwood, Seattle