Postnatal yoga is all about you, mama. Building core strength and community connection. We work to safely rebuild pelvic floor and core health after baby. You'll find calm in the chaos and re-connect with yourself in a way that is both nourishing and empowering. I'll hold fussy babies while you get the self care you…

Build back your core strength and focus on your postpartum pelvic health doing Yoga with your baby! Open up your shoulders, release upper back tension from holding and feeding baby, learn lifting techniques, and how to relax, release, strengthen and stretch. Connect with other moms-choose to attend virtually or in-person!

Rise and Shine for an hour of vigorous flow yoga to start your day. When you invite daily intention, it sets the tone for the rest of your day. Notice…