Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment,…

The Self Care Accountability Club A Monthly Group Coaching Club for Self Care Support Self discipline and keeping promises we've made to ourselves is hard work. That's where this unique group program comes in. Joining a monthly self care accountability group will help motivate you to re-imagine what self care means to you, how to…