Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded…

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations,…

A Fresh New Start! Invite newfound intention to your very first day of 2021 .  Release what you know won't serve your highest self or greatest good in 2021. Compost…