Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded…

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations,…

It's been a challenging year yet still, much to be grateful for in spite of the hardship, worry, destruction, injustice, grief, anxiety and pain we have collectively been witnessing and…