Postnatal yoga is all about you, mama. Building core strength and community connection. We work to safely rebuild pelvic floor and core health after baby. You'll find calm in the…

Rise and Shine for an hour of vigorous flow yoga to start your day. When you invite daily intention, it sets the tone for the rest of your day. Notice…

Join the Summer Outdoor Yoga Club! Wednesdays 5:50-6:30 pm at Sandel Park in N Seattle throughout the summer. Pre-registration required at The Grinning Yogi

Join the Summer Outdoor Yoga Club! Saturdays 10-11am at Sandel Park in N Seattle throughout the summer. Pre-registration required at The Grinning Yogi

Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded…

Postnatal yoga is all about you, mama. Building core strength and community connection. We work to safely rebuild pelvic floor and core health after baby. You'll find calm in the…

Rise and Shine for an hour of vigorous flow yoga to start your day. When you invite daily intention, it sets the tone for the rest of your day. Notice…