Postnatal Yoga Tuesday – Mom & Baby
Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WAPostnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through…
Postnatal Yoga Thursday – Mom & Baby
Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WAPostnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back, and pelvic muscles through…
Intermediate Yoga Class
Seattle Athletic Club Northgate 333 NE 97th Street, Seattle, WA, United StatesFor experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your…
Yoga At The Wall Workshop
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesRefine your alignment while discovering your strengths & weaknesses in familiar poses as we use the wall to guide & support us in this informative 2-hour workshop. With each pose at the wall, you’ll enhance body awareness tuning into the muscles we over and underuse in familiar poses. In balancing postures the wall can help us truly "know where you are in space." We'll play with balance, inversions, opening, lengthening and strength-building with plenty of encouragement and feedback.
Slow Flow Yoga Class
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded…
Slow Flow Yoga Class
Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WASlow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded…
Postnatal Yoga Tuesday – Mom & Baby
Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WAPostnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through…
Postnatal Yoga Thursday – Mom & Baby
Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WAPostnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back, and pelvic muscles through…
Intermediate Yoga Class
Seattle Athletic Club Northgate 333 NE 97th Street, Seattle, WA, United StatesFor experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your…
Slow Flow Yoga Class
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded…