Postnatal Yoga Tuesday – Mom & Baby
Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WAPostnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues…
Vinyasa
the yoga tree 4250 Fremont Ave N, Seattle, WA, United StatesDesigned to take students to the intermediate level in their practice, inviting more challenging poses. Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through mindful transitions in and out of poses. This more vigorous practice builds all-over body strength, tone, stamina and focus. This…
Prenatal Yoga
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesSafe for all levels of pregnancy, these classes combine strength training, flexibility and focus in a lovely community setting. Open the pelvis, strengthen the back to support the extra weight of pregnancy, and build endurance for childbirth. Classes will also include, pranayama, or breath work, which can help calm the mind and spirit. Share the…
Teen Yoga Series-Fall 2019
Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WAAll teens are welcome in this dynamic & empowering yoga series where everyone benefits and belongs. 6 week series for teens 13-17 Wednesdays 3:30-4:30 at Aditi Studio Teens are grappling with a world of uncertainty. It's a time steeped in comparison, curiosity, exploration & self-doubt. Social and school stresses alone can become unmanageable for teens,…
Postnatal Yoga Thursday – Mom & Baby
Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WAPostnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back, and pelvic muscles through safe strengthening movement and breathwork. Special focus on the release of tension in the shoulders and neck and opening through the chest & addressing common…
Intermediate Yoga Class
Seattle Athletic Club Northgate 333 NE 97th Street, Seattle, WA, United StatesFor experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your own limits, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.
Slow Flow Yoga Class
Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment,…
Postnatal Yoga Tuesday – Mom & Baby
Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WAPostnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues…
Vinyasa
the yoga tree 4250 Fremont Ave N, Seattle, WA, United StatesDesigned to take students to the intermediate level in their practice, inviting more challenging poses. Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through mindful transitions in and out of poses. This more vigorous practice builds all-over body strength, tone, stamina and focus. This…
Prenatal Yoga
Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United StatesSafe for all levels of pregnancy, these classes combine strength training, flexibility and focus in a lovely community setting. Open the pelvis, strengthen the back to support the extra weight of pregnancy, and build endurance for childbirth. Classes will also include, pranayama, or breath work, which can help calm the mind and spirit. Share the…