Event Series Postnatal Yoga Tuesday – Mom & Baby

Postnatal Yoga Tuesday – Mom & Baby

Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WA

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues…

Event Series Vinyasa

Vinyasa

the yoga tree 4250 Fremont Ave N, Seattle, WA, United States

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus. This…

Event Series Prenatal Yoga

Prenatal Yoga

Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United States

Safe for all levels of pregnancy, these classes combine strength training, flexibility and focus in a lovely community setting. Open the pelvis, strengthen the back to support the extra weight of pregnancy, and build endurance for childbirth. Classes will also include, pranayama, or breath work, which can help calm the mind and spirit. Share the…

Event Series Teen Yoga Series-Fall 2019

Teen Yoga Series-Fall 2019

Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WA

All  teens are welcome in this dynamic & empowering yoga series where everyone benefits and belongs. 6 week series for teens 13-17 Wednesdays 3:30-4:30 at Aditi Studio  Teens are grappling with a world of uncertainty. It's a time steeped in comparison, curiosity, exploration & self-doubt. Social and school stresses alone can become unmanageable for teens,…

Event Series Postnatal Yoga Thursday – Mom & Baby

Postnatal Yoga Thursday – Mom & Baby

Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WA

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back, and pelvic muscles through safe strengthening movement and breathwork. Special focus on the release of tension in the shoulders and neck and opening through the chest & addressing common…

Event Series Intermediate Yoga Class

Intermediate Yoga Class

Seattle Athletic Club Northgate 333 NE 97th Street, Seattle, WA, United States

For experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your own limits, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.

Event Series Slow Flow Yoga Class

Slow Flow Yoga Class

Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment,…

Event Series Postnatal Yoga Tuesday – Mom & Baby

Postnatal Yoga Tuesday – Mom & Baby

Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WA

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues…

Event Series Vinyasa

Vinyasa

the yoga tree 4250 Fremont Ave N, Seattle, WA, United States

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus. This…

Event Series Prenatal Yoga

Prenatal Yoga

Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United States

Safe for all levels of pregnancy, these classes combine strength training, flexibility and focus in a lovely community setting. Open the pelvis, strengthen the back to support the extra weight of pregnancy, and build endurance for childbirth. Classes will also include, pranayama, or breath work, which can help calm the mind and spirit. Share the…