For experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your own limits, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.

Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded…

Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded…

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through…

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back, and pelvic muscles through…

For experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your…

Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded…

Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded…

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through…

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back, and pelvic muscles through…