Event Series Postnatal Yoga Tuesday – Mom & Baby

Postnatal Yoga Tuesday – Mom & Baby

Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WA

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues…

Event Series Intermediate Yoga Class

Intermediate Yoga Class

Seattle Athletic Club Northgate 333 NE 97th Street, Seattle, WA, United States

For experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your own limits, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.

Event Series Slow Flow Yoga Class

Slow Flow Yoga Class

Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment,…

Event Series Slow Flow Yoga Class

Slow Flow Yoga Class

Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WA

Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment,…

Event Series Postnatal Yoga Tuesday – Mom & Baby

Postnatal Yoga Tuesday – Mom & Baby

Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WA

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues…

Event Series Intermediate Yoga Class

Intermediate Yoga Class

Seattle Athletic Club Northgate 333 NE 97th Street, Seattle, WA, United States

For experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your own limits, knowledge of how to use props and a willingness to explore your edges in more advanced postures such as inversions and backbends.

Heart Centered Practice with Lunch

Aditi Yoga & Bodywork 1815 N 45th Street, Seattle, WA, United States

February calls for more Love! Allow Jenny to hold space for loving-kindness to unfold within you naturally. Moving through a flowing yoga sequence infused with mantra, breath and intention, this 90 minute deep dive invites you to connect with love and land in the stillness of heart-centered presence. Expanding your heart with guided meditation and…

Event Series Slow Flow Yoga Class

Slow Flow Yoga Class

Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment,…

Event Series Slow Flow Yoga Class

Slow Flow Yoga Class

Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WA

Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment,…

Event Series Postnatal Yoga Tuesday – Mom & Baby

Postnatal Yoga Tuesday – Mom & Baby

Aditi Studio & Bodywork 1815 N 45th Street, Seattle, WA

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through safe strengthening movement and breathwork. Special focus on release of tension in the shoulders and neck and opening through the chest & addressing common issues…