Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment,…

Designed to take students to the intermediate level in their practice, inviting more challenging poses.  Vinyasa style yoga emphasizes a continuous flowing practice, linking breath with movement, using sun salutations, lots of core building through  mindful transitions in and out of poses.  This more vigorous practice builds all-over body strength, tone, stamina and focus. This…

It's been a challenging year yet still, much to be grateful for in spite of the hardship, worry, destruction, injustice, grief, anxiety and pain we have collectively been witnessing and experiencing. Let's gather Thanksgiving morning to remind ourselves of the abundance, joy, union and peace we co-create when we come together in intention. This class…