Classes

Safe for all levels of pregnancy, these classes combine strength training, flexibility and focus in a lovely community setting. Open the pelvis, strengthen the back to support the extra weight…

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back, and pelvic muscles through…

For experienced practitioners and those who have had a consistent grounding in basic yoga, these classes include more advanced sequencing, pace and subtle alignment cues. Requires an understanding of your…

Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded…

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles through…

Safe for all levels of pregnancy, these classes combine strength training, flexibility and focus in a lovely community setting. Open the pelvis, strengthen the back to support the extra weight of pregnancy, and build endurance for childbirth. Classes will also include, pranayama, or breath work, which can help calm the mind and spirit. Share the…